2023-05-18 11:04:00
Can coffee really help us lose weight? So what should I do to help lose weight? People all over the world drink coffee on a regular basis. And there are many people who lose weight by choosing to drink coffee. And caffeine is also an ingredient in some diet products.
drinking coffee to lose weight Of course, the addition of milk and sugar should be reduced. because it increases energy intake unnecessarily and cause the body to accumulate fat And because caffeine contributes to helping burn calories. Adding flavorings is not recommended if you want to drink coffee to lose weight.
6 ways to drink coffee to help you lose weight
1. Drink coffee before exercise.
Caffeine can give you a boost of energy. and can also stimulate the body to burn more stored fat We can drink coffee about 30 minutes before exercising. Coffee will help increase performance and make it possible to exercise longer. This also helps your body burn more calories during exercise. which can also help us lose weight faster
2. Coffee Boosts Metabolic Rate
Caffeine can increase your metabolic rate by about 3 to 10%, and the higher your metabolic rate, the better. The more easily you will burn fat. Therefore, drinking coffee without additives can help increase the rate of fat burning during weight loss efforts.
3. Caffeine helps pull fat from tissues.
Caffeine has been proven to help the body send signals directly to fat cells and ultimately break them down. Caffeine increases the level of adrenaline in our blood. which helps in the process of fat breakdown before being digested and absorbed And for this reason, caffeine is the main ingredient in some diet supplements and diet pills.
4. Caffeine Helps Reduce Water Retention
Caffeine reduces water retention in the body, which is the source of edema. Approximately 3 to 6 hours after drinking coffee, more caffeine is excreted through the urine. and will be excreted together with urine thus reducing the retention of fluids in the body It can reduce edema and also contribute to weight loss.
5. Coffee helps break down fat.
The chlorogenic acid in coffee can stimulate the body to break down fat more efficiently. and make weight loss faster Caffeine can help increase lipase, an enzyme that helps break down fat during digestion.
6. Coffee suppresses appetite.
The chlorogenic acid contained in coffee is said to suppress appetite. makes you want to eat less And it’s ideal for anyone trying to cut calories and cut their food intake. Whether it’s raw coffee beans that are still green Or roasted coffee is a good source of chlorogenic acid that contributes to weight loss.
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