6 Ways to Get Rid of Dry Eyes: Expert Tips & Tricks

6 Ways to Get Rid of Dry Eyes: Expert Tips & Tricks

2023-06-09 11:51:13

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Dry eye is a common eye condition that occurs when the eye cannot provide adequate lubrication to the eye. This can result in insufficient or unstable tears, which eventually leads to eye inflammation or damage to the membrane covering the eye.

6 ways to get rid of dry eyes

Here are six ways to get rid of dry eyes easily, according to Dr. Amr Al-Aas:

Make warm water compresses

Make warm water compresses on the eye for five minutes, and repeat these compresses three times a day.

Eyelid massage

Either the upper eyelid or the lower eyelid for half a minute, and we repeat this need three times a day.

Use moisturizing drops

Moisturizing drops have a great effect on moisturizing the eyes, and if you are allergic to the preservative inside the drops, replace the moisturizing drops with preservative-free drops. These are ampoules that you drop in your eyes and then throw them away.

Do blinking exercises

We close our eyes strongly for 5 seconds, open them, and repeat this need for half a minute, and repeat it 3 times a day.

Use of two nutritional supplements

Use two nutritional supplements to help you get rid of dry eyes: omega-3 and vitamin A.

These two supplements are good for eye health and retina health, and they help the glands to produce tears very well.

environment around us

Stay away from places that dry things, whether the fan, the sun, or direct air on the eyes.

And when sitting in humid weather, you have to move away from the air facing the eye, and when driving your car, do not open the car window until you avoid air entering the eye.

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And beware that the car air conditioning is directly facing your eyes, as all of the above causes dry eyes.

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