6 ways to protect you from colon cancer.. and 5 foods that reduce the risk of infection

Colon cancer is one of the most common types of cancer, but it is also one of the types that can be treated if detected early, and there are several ways that can help reduce the chances of infection and prevent it, and the most important ways to prevent colon cancer include the following:

doing tests

Conducting the necessary examinations Medical examinations can help in detecting colon cancer at an early stage, and this increases the chances of successful treatment, and many specialists advise that the necessary examinations should be performed before the age of forty-five.

healthy diet

Eating the right foods should follow a healthy diet. Studies have shown that diets that include eating plenty of vegetables, fruits, and whole grains have been linked to a reduced risk of colon cancer. You should also eat less red meat, and processed meat, as these types have been linked to a higher risk of colon cancer.

Exercise

One of the most important ways to prevent colon cancer is to make sure you get an increase in the amount of physical movement, you can try some easy exercises several times a week, or make sure to walk regularly.

the weight

Pay attention to your weight Being overweight or being obese can increase the risk of colon cancer, so you should make healthier food choices, and increase your movement to help you lose excess weight, to reduce these chances and protect yourself.

smoking

Try to quit smoking Studies have proven that long-time smokers have a greater chance of developing colon cancer, compared to non-smokers, as a result of the harmful effects of smoking on the health and functional ability of the body. 6- Obtaining the necessary vitamins There is sufficient scientific evidence to support that getting an adequate amount of calcium and vitamin D can help protect the body from colon cancer, and you can make sure to eat approximately 100 to 1200 milligrams of calcium per day, in addition to 1,000 units International Vitamin D per day.

Some also suggest getting the necessary tests to find out the percentage of vitamin D in the body, to treat any deficiency that exists to increase the chances of resistance to colon cancer. In addition to calcium and vitamin D, some research suggests that a multivitamin containing folic acid can also help prevent colon cancer, but high doses of vitamins should be avoided to avoid side effects.

Colon cancer prevention foods

Foods that help prevent colon cancer Choosing foods appropriately can help reduce the chances of colon cancer, some studies indicate that people who follow healthy choices, do exercise, and maintain an appropriate healthy weight, reduce the chances of developing the disease by more than a third. . There are some foods that can help prevent colon cancer, such as:

Dairy products: Several studies suggest that calcium-rich dairy products can reduce your chances of developing colon problems such as colon cancer. Calcium supplements can also help achieve this, but you should consult your doctor first before consuming them.

Whole wheat grains: Whole wheat grains are full of nutrients that are beneficial to the body, and they are also an important source of magnesium and fiber. They help ease stool passage, and may also help pass substances that cause colon cancer, as some studies suggest.

It is best to eat 90 grams of whole grains on a daily basis. Examples of foods you can eat are oats, whole wheat bread and brown rice.

Legumes: Legumes such as peas, lentils and soybeans are rich in fiber, protein, vitamin E and vitamin B, and these components can help prevent the growth of tumors, in addition to the presence of some antioxidants that can also protect you from colon cancer.

Colorful vegetables and fruits: Colorful fruits and vegetables contain natural substances called phytochemicals that prevent the growth of cancer cells or can fight infections that increase the growth of cancer.

Fish: Fatty fish such as salmon is rich in omega-3 acids, which are very beneficial for heart health, and can help reduce the growth of cancer cells, and some studies have found that people who eat fish instead of red meat are less likely to develop colon cancer. But there are some fish that should be avoided because they contain mercury that is harmful to health, such as tuna and mackerel.

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