2023-11-14 13:47:45
Chronic inflammation is becoming a major concern for many people suffering from various health conditions such as rheumatism, osteoarthritis, diabetes, and acne. According to the German Society for Nutrition, certain chronic inflammatory processes can be improved or worsened by diet. In light of this, discussing the impact of certain foods on chronic inflammation is crucial.
For instance, seven foods – including sugar, meat, and dairy products – have been found to promote inflammation in the body, potentially worsening conditions for those with chronic disorders. The World Health Organization (WHO) recommends limiting sugar intake to avoid promoting inflammatory processes in the body, which can increase the risk of rheumatism, type 2 diabetes, and obesity.
Processed meat, sausages, and cold cuts are also considered inflammatory due to their high sugar and salt content, contributing to health issues such as high blood pressure. In addition, excessive consumption of alcohol and coffee has been linked to inflammation in the gastrointestinal tract and the activation of inflammatory markers in the blood, respectively.
Furthermore, trans fats found in convenience foods, fried foods, and sweets have been found to promote unhealthy cholesterol levels, arteriosclerosis, and inflammatory processes related to cancer. Similarly, white flour products have been shown to increase blood sugar levels and promote constipation and weight gain, impacting the risk of developing type 2 diabetes and inflammatory bowel disease.
Lastly, consumption of dairy products, eggs, and red meat has been linked to an increased risk of osteoarthritis due to the presence of arachidonic acid, which is known to promote inflammation in the body.
The key takeaway from this research is that while these foods do not need to be completely eliminated from the diet, their consumption should be moderated, especially for individuals with chronic illnesses. Prioritizing foods with anti-inflammatory effects, such as green vegetables, is recommended to prevent or minimize chronic inflammation and related diseases.
It’s worth noting that this article contains general information and is not a substitute for professional medical advice or treatment. Individuals with health concerns are encouraged to seek guidance from a healthcare provider.]
#Relieve #chronic #inflammation #avoid #foods