7 Foods to Avoid for People with High Blood Pressure

Trivandrum, First Published Aug 7, 2022, 6:53 PM IST

Unhealthy lifestyle, stress and wrong diet cause high blood pressure. High blood pressure increases the risk of heart disease. Most people can control high blood pressure with lifestyle changes, but others may need medical attention.

According to the Centers for Disease Control and Prevention (CDC), 45 percent of US adults have high blood pressure. Managing stress, exercising and following a proper diet can go a long way in dealing with high blood pressure.

Your diet plays an important role in maintaining proper blood pressure. People with high blood pressure should know which foods to avoid.

Foods to avoid…

One…

People with high blood pressure should avoid sugary foods and soft drinks.

Two…

Caffeine in sugary foods and drinks like ice cream, chocolate, cake, and coffee can raise blood pressure. These foods can lead to weight gain and high blood pressure.

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Three…

Foods like pizza, sandwiches, burgers, and other processed foods are high in sodium. People with high blood pressure should avoid these foods.

Four…

Sweet food items not only lead to weight gain but also lead to high BP. The Heart Organization reports that women should eat no more than 6 teaspoons of sugar a day, and men no more than 9 teaspoons of sugar.

Five…

When saturated fat is consumed, bad cholesterol increases and good cholesterol decreases. This leads to high BP. Red meat also causes high blood pressure. People with high BP should avoid beef, pork and mutton.

Six…

Drinking too much alcohol can increase a person’s blood pressure. According to the American Heart Association, excessive alcohol consumption also increases the risk of heart disease.

Seven…

Caffeine can raise blood pressure. This causes very high blood pressure. Caffeine can cause an increase in blood pressure even if you don’t have high blood pressure. Blood pressure response to caffeine varies from person to person. According to the National Health Service, drinking more than 4 cups of coffee a day increases blood pressure.

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Last Updated Aug 7, 2022, 8:05 PM IST

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