2023-12-06 22:00:06
Prevention is always better than cure because it allows us to anticipate bigger problems. Although there are conditions such as diabetes that require strict monitoring of Healthy habits after receiving the diagnosis. They are life changes that must prevail for life to avoid high-impact complications.
To begin with, the National Health and Nutrition Survey (Ensanut) 2022 indicates that there are 14 million 600 thousand people living with diabetes in Mexico. The number continues to increase constantly and must also be added to the people who have the disease but do not know it because they do not go to medical consultations.
A characteristic of the disease is that there is no cure. For the same reason, the adherence to treatments available is essential to avoid developing complications in the heart, kidneys, eyes and feet, among others.
What are healthy habits and why are they essential against diabetes?
There are various types of diabetes although mellitus is the most common and also the only one that can be prevented. Exercising frequently and adopting a balanced diet are the first steps that should be followed from childhood.
For its part, if the diagnosis of the disease is received, it is necessary to start a new routine that should never be abandoned. This is known as a habit and should prevail even on holidays such as Christmas and New Year.
Healthy habits that people with diabetes should follow
In this regard, the nutrition specialist Beatriz Portilla and the Mexican Diabetes Federation shared seven healthy habits that they must exist. They are the basis for the correct management of the condition and being able to lead as normal a life as possible.
Make a plan to eat healthier: include vegetables, fruits with peel, lean animal foods, healthy fats such as avocado, nuts and seeds, and consume sugar-free, calorie-free water. Set exercise goals: Set what works for you, from walking, dancing or running to jumping rope. Positive coping: Do relaxation exercises, make time for yourself, spend time outdoors, get at least seven hours of sleep, and limit alcohol and caffeine consumption. Find a friend who can listen to you. Monitor your blood glucose levels: Keep a daily record that helps you identify the effect that food, exercise, and your drug treatment have on blood glucose levels. Make simple, smart substitutions: Living with diabetes can present certain challenges, such as new medications, routines, or depriving yourself of sweet cravings. For the latter, sweeteners like Splenda® are a simple and easy ally to replace sugar in foods and drinks. Take medications consciously: Know the oral medications and insulins you use, understand how they work, and make sure you take doses at the right times. Reduce risks: take into account the medical check-ups you must perform, as well as the recommended frequency, as well as working hand in hand with the health professional and your family.
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