2024-01-06 17:36:01
Nutritious and Healthy Ready Meals Approved by Nutritionist Rhiannon Lambert
Healthy eating doesn’t have to be complicated or expensive, says registered nutritionist Rhiannon Lambert. Preparing nutritious meals and snacks can be made easier by stocking your kitchen with the right foods. Lambert recently shared her top seven healthy ready meals that are both convenient and nutritious.
Lambert emphasized that having nutrient-dense foods in your pantry and refrigerator makes it easier to maintain a healthy lifestyle, which can benefit both your physical and mental well-being.
One of Lambert’s staples includes canned chickpeas and beans, which she highlights as an excellent source of plant protein and fiber. Another time-saving option is frozen vegetables, as they are convenient, long-lasting, and retain their nutritional value when frozen at the peak of their freshness.
In addition to these staples, Lambert recommends incorporating nut butter, herbs and spices, canned tomatoes, hummus, and dark chocolate into your diet. Nut butter offers a good source of healthy fats and plant protein, while herbs and spices add flavor to dishes and support gut health.
Canned tomatoes, on the other hand, are rich in nutrients such as vitamin C, potassium, and antioxidants. Hummus, made primarily from chickpeas, is another recommended source of plant-based protein and fiber, while dark chocolate is rich in antioxidants and minerals that contribute to various body functions.
Lambert’s healthy ready meals are not only convenient but also packed with nutrients. By incorporating these staples, busy individuals can make healthier food choices without spending excessive time, effort, and money. So, if you want to maintain a nutritious diet without the stress of complicated meal preparation, consider adding these staples to your kitchen today.]
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