2023-12-01 14:59:16
Insecurity is one of the most frequent reasons that hinder couples or even lead to toxic relationships being built. Therefore, it is important to dedicate time to yourself to work on a positive vision and healthy self-esteem and self-confidence. This is essential even before starting a relationship itself, since feeling safe with yourself helps you know how to choose the right person and prioritize yourself, which makes it easier to enjoy healthy love.
People who are self-confident know how to set limits on their partners, in addition to respecting their time and their own individuality and not falling into irrational jealousy. However, this does not always happen. There are those who have not developed this security, or who have not done so adequately, as explained by the psychologist Silvia Congost. In these cases, there are a series of tips that can be adopted on a daily basis to improve in this regard.
How to feel more secure with yourself in a relationship?
One of the keys to a healthy, balanced and positive relationship has to do with self-confidence, since this will leave aside fears and insecurities that could cloud the couple. And, above all, that they get in the way of one’s own well-being. To feel more secure with yourself, coach Eugenio Pardo lists a series of capacities that must be worked on.
The 7 skills that will make you feel more secure as a couple
1 Proactivity. One of them is proactive behavior, that is, having the initiative to take control of a situation instead of getting carried away or being overwhelmed by it by not having previously taken action. 2 Intention. Know the why behind one’s way of thinking and acting, as well as what the orientation of one’s personal life project is.
3 Priority. One of the most important skills to feel more confident is to learn to distinguish what is urgent from what is important, and thus manage time more effectively.
4 “Win-win” thinking. The coach explains the positive thing about developing a thought that makes people question the need to impose that one loses so that another wins. When a balance can be achieved and both parties benefit.
5 Empathy. Respect for others and understanding them will be essential so that oneself can also be understood by other people.
6 Synergies. Valuing diversity is another aspect that the coach highlights; it is necessary to be aware of the importance of seeking synergies between individuals.
7 Personal development. One of the key points to work on self-confidence has to do with the attitude of continually growing and renewing oneself.
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