Regardless of the means that some people resort to to clear the mind, whether it is yoga, meditation or jogging, it remains in the end that it is not always an easy task, according to what was published by Mind Your Body Green.
If a person has ever tried to meditate, relax, sit down to write, or exercise, they are fully aware that when they begin to move from their outer world to the inner world, the mind will do almost everything possible to prevent it from settling and restoring calm and relaxation, at least in the beginning. march attempts.
Yoga (iStock)
Indoor landscapes for many do not get the attention they deserve because their lives have endless attractive distractions. But spending time with oneself is one of the best ways to feel focused and less anxious about what’s going on around them.
Mind Your Body Green polled experts for the best tips and ways to efficiently calm the mind, integrating science and fun in a way that makes reaching for a calm mind even more tempting.
1. Cow movement
Expert Verne Olivia recommends dedicating just three minutes in the morning to yoga, as a simple exercise effectively helps eliminate brain fog and fatigue, which are two of the most common symptoms of thyroid disorders and hormonal imbalances.
Cow movement, also known as spinal flexion, increases spinal fluid circulation, which contributes to greater mental clarity because all 26 vertebrae receive stimulation and all energy centers of the body receive a wake-up call.
2. Check Inflammation Levels
Inflammation is not inherently bad, as it is in fact a necessary part of the human body’s immune system, to fight infection and heal. But as with everything else in the body, it’s all about balance.
Excessive inflammation in the body can cause the BBB to become more permeable, leading to encephalitis, sometimes called “leaky brain syndrome,” says Professor Elizabeth Lombardo, a mental health supplement specialist. The hypothalamus is the underlying cause of brain fog.
3. Vitamin B
Many are deficient in vitamin B12, which can lead to memory difficulties, mental confusion, and even depressed moods. Vitamin B12 helps in the normal functioning of the nervous system.
Professor Lombardo explains that taking vitamin B12 can help address memory, mental clarity, overall energy and improve mood. But if a person is not deficient in vitamin B12 according to the results of a blood test, taking the vitamin may not be remarkably helpful.
4. Intermittent fasting
Gretchen Lydecker, a mental health and wellness specialist, reports that a team of Canadian scientists recently studied the brain activity of fruit flies and found that severe fasting directly affects the stability of neural circuits, a type of wire that dictates the flow of information in the brain and nervous system.
According to their research paper, cellular stress and nutritional deficiencies caused by fasting impair the synaptic activity of neurons that normally occur in the brain, which essentially means that the brain slows down.
And while brain “slowing” seems generally undesirable, it may actually be beneficial for brain health. In fact, excessive synaptic activity has been linked to diseases like Parkinson’s, Alzheimer’s and other degenerative diseases, so in a way, when brain activity is slowed down, it can protect the brain by allowing it to recharge.
The results also showed an increase in fasting ketone bodies, compounds known to be neuroprotective, primarily protecting brain cells from deteriorating to the point of disease. The ketogenic diet (low-carb, high-fat) has been used since the 1920s as a highly effective treatment for epilepsy, although the mechanism by which it works has been mostly unknown.
5. Rosemary oil
You can’t get into brain fog problems without mentioning rosemary, Lee Winters, an expert in aromatherapy, told me, noting that it’s an essential oil used to support memory and relieve mental fatigue, and its vibrant, oxide-rich scent can help clear the mind and inhale has been shown to improve Speed and accuracy in cognitive tasks.
6. Detoxing
Advised Dr. Tiffany Lister, MD, MD, specializes in holistic brain fog treatments, making sure to avoid inflammatory foods like gluten, dairy and processed foods to eliminate brain fog.
Lister added that the human body detoxes every day but by focusing on eating whole foods with balanced portions of lean protein, leafy greens and healthy fats, brain fog can be overcome.
7. Important checklist
Dana James, a dietitian, pointed out that the cause of brain fog can be discovered by asking the following questions and by applying the suggested answers, good results can be achieved:
• Did I not sleep well? Taking a nap.
• Have you been working non-stop? Rest for an hour.
• Have you eaten a carbohydrate-rich lunch? Have green tea.
• Do I feel hungry? Have a simple snack like an apple.
James explained that if symptoms persist, it may be time to see a specialist.