2023-04-26 22:15:33
Curves are in fashion, and we are not referring to the classic 90-60-90 measurements. But by having sexy, firm and round buttocks. Sure, without starving yourself or spending hours in the gym, all you need is to do these weighted butt exercises for a rounder booty in just 9 minutes.
To get to know this routine, we invite you to SLIDE the MAIN PHOTO and get to know it.
Exercises for glutes with weight at home, why?
And study of the Department of Health Sciences, Lehman College, found that to achieve firm and large buttocks you should train a single muscle, three times a week. In other words, your routine must be focused on a specific area, and the rest of the week you have to intersperse with other areas.
On the other hand, these exercises to increase muscle mass, strength and endurance, can greatly improve mood. Yes, if you don’t feel motivated those first 9 minutes of training will take away the blues you have! To that conclusion an analysis of the Harvard Medical School.
to see these buttock exercises with weight for a round “bottom” just SLIDE the MAIN PHOTO. The combination of all will take you approximately 9 minutes, but we recommend you do between three to five sequences a day. Try it!
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Photo iStock
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