“breakfast” It is well known that considered an important meal because it is a meal to start a new day necessary to strengthen the immune system in the body, especially the brain and memory, but it is not food All kinds can be eaten as breakfast, because if we startbreakfastwith unhealthy food It might make that day all day It’s an inefficient day and yetdestroy healthSo if you want each day Start with good health It is recommended to avoid 8 foods that should not be eaten for breakfast at all.
1. Cereal
breakfast Popularity of many people but in fact As I understand it, cereal isn’t ideal for breakfast. Because cereals are refined carbohydrates. including high sugar Eating may cause blood sugar levels to rise. or even less sugary cereal It is still considered to be low in protein. does not fill the stomach, causing frequent hunger, so it is not suitable forbreakfasthow good
2. Cereal Bars
grainsStick all the sticks Including granola bar (Granola bar). and easy to eat in the morning rush But do not forget to check the sugar as well. Because these cereal bars There may be a lot of sugar in it. It’s not healthy to eat, so I want to eat whole grains.breakfast It is advisable to choose one that has little or no sugar, and should also choose one that contains substances.foodlike protein It will help make your stomach feel full longer.
3. Coffee (sweet)
It is another popular drink. for breakfast because starting the morning with coffee It would help to rejuvenate quite a bit, but it should be. black coffee that does not add anything because if added sugar It can cause blood sugar levels to skyrocket, so avoid adding sugar to your coffee.
4. Yogurt Sweet taste, no fat
Although yogurt is known as a good source of protein and probiotics for digestive health But the yogurt in the market There are many types that add sugar. make it unhealthy including non-fat yogurt Not suitable for breakfast as well. because it will not help to fill the stomach Compared to full-fat yoghurt, so for a breakfast-friendly option. and good for health Greek yogurt is recommended, natural, unsweetened, and full-fat.
5. Processed meat
Sausage, ham or bacon is another popular food. But these foods are not healthy. because it is full of salt That may increase blood pressure in people who are sensitive to salt. Including these foods also contain nitrites that may increase the risk of certain cancers such as stomach cancer.
6. Pastries
Pastries, bakery items such as donuts, muffins, pancakes, waffles, cinnamon rolls, biscuits, bagels and many more are optional.breakfastOn a busy day, however, these foods are considered unhealthy options. Because it is a food that is full of fat, calories and sugar, it increases your risk. cause blood sugar to rise Plus, these foods are low in protein and fiber. Eat and not make your stomach full for a long time. It also makes us hungry easily. and often during the day as well
7. Juice
I believe that many people would be surprised. Eh, why shouldn’t fruit juices be eaten for breakfast? But it must be said that fruit juices are considered high in sugar as well. In addition, fruit juices are also low in fiber. when compared to fruit So fruit juice doesn’t help fill our stomachs at all. It is recommended to eat the whole fruit better.
8. Sticky Rice with Grilled Pork
Although it has pork protein but must not forget that grilled food There is a risk of causing some types of cancer. This means that it is very high in sodium. Of course, it is not good for the body in case of eating too much. While sticky rice may be the villain on this menu Because glutinous rice has a very high GI (Glycemic index) or glycemic index. It is also easier to convert to sugar than other types of rice such as unpolished rice, riceberry rice, brown rice.
view from breakfast that should not be eaten for breakfast As mentioned above, I believe that in the past it should be the first choice of many people who eat it for breakfast. It’s not that I can’t eat at all. But can be avoided, should be avoided or just eat in moderation. Or choose to eat in other meals for good health. because of an examplefoodthat said Can be converted to sugar in the bloodstream quickly. high blood sugar And fat accumulation is quite easy. If eaten in the wrong amount
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