2023-04-19 22:50:15
In the 21st century, stress seems like a fashion and everyone lives under stress since it seems like a challenge to be able to fit all the pieces of what we call life without neglecting any of the plots (home, work, studies, families, etc.). friends, sports…) and without one party being more harmed than another. We have normalized this and that is why chronic stress is already considered the disease of the 21st century according to many experts.
This chronic stress supposes a situation of inflammation of the body of inflammation of the body and a drop in defenses and the appearance of mental and other types of illnesses. That is, it entails physiological, psychological and social disorders that influence mood.
Improve our relationship with stress
If you want to stop this and deal with stress, there are relaxation techniques, self-care, psychological therapy, leisure time and sports. All this will improve your mood. Although also, believe it or not, food plays a fundamental role.
The nutrients present in food are the engine that moves us and the source of our energy. Although there are times when people who suffer from stress and a low mood have less appetite and other people, on the contrary, eat more.
In addition to chocolate, other foods influence mood
In case you didn’t know, dark chocolate influences happiness and this is because cocoa increases serotonin levels, which is known as the happiness hormone, thus acting as a natural antidepressant and reducing stress.
Although cocoa is not the only food that influences improving stress, but there are others such as the following that we are going to list.
- Bananas and sunflower seeds: they stand out for their good amount of tryptophan.
- Whole grains: they are a rich source of two amino acids (tryptophan and lysine).
- Asparagus: they have high levels of folic acid and tryptophan, which secrete endorphins and serotonin.
- Walnuts contain Omega 3 fatty acids.
- Salmon: contains quality protein.
- Citrus: they have large amounts of vitamin C.
- Legumes: contain vitamin B6.
With some of these foods you will keep your stress levels at bay, so do not hesitate to incorporate them into your daily diet.
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