2024-01-31 11:25:39
Complementary feeding is an exciting milestone in a baby’s development, and the Baby-Led Weaning method (BLW) has become increasingly popular. This approach allows baby to explore solid foods on their own, promoting motor skills and autonomy from the beginning. Here are some ideal foods to safely introduce baby to BLW.
Banana, one of the first foods to put BLW into practice
The banana is soft and easy to grip, making this fruit a perfect choice to start with BLW. In addition, it is rich in nutrients such as potassium and vitamin C.
Avocado
Rich in healthy fats, avocado is an excellent option to provide energy and essential nutrients to the baby. His smooth texture makes it easier to handle and chew.
Cooked carrots are also ideal for BLW
Cooked carrots are soft and easy to grip. Cut in long strips or manageable piecesare a source of beta-carotene and important nutrients.
Baked potato
Roasted sweet potatoes are a nutritious source of complex carbohydrates and vitamin A. By cooking it until tender, baby can easily handle it and experiment with different textures.
cucumbers
Cucumber peeled and cut into strips is refreshing and easy to hold. It is an excellent option for soothe gums during teething and provides hydration.
Steamed broccoli, ideal for introducing vegetables with BLW
Steamed broccoli is a nutritious option that features a texture baby can handle. Cut into small pieces, it makes it easier to clamp practice.
Boiled eggs in strips
Boiled eggs cut into strips are rich in protein and essential nutrients. Make sure they are fully cooked and cut them into shapes that baby can easily hold.
Cooked chicken strips
Cooked chicken cut into strips is an excellent source of protein. Make sure that is well cooked and cut it into manageable pieces for baby to explore.
When practicing BLW, it is important to supervise the baby while he eats and to be prepared for possible choking. Introduce one food at a time and allow baby to explore its texture, flavor and aroma. In addition, it is essential to be attentive to the baby’s satiety signals and respect her rhythm while she adapts to this new eating experience.
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