2023-04-21 14:26:16
8 dance workouts that are fun and help you lose weight
Dance workouts are popular. They combine intensive training with a lot of fun and are therefore ideal for anyone who likes to move to music. There is now a large selection of different dance workouts, so everyone should be able to find the right rhythmic full-body workout for themselves.
1. Barre-Cardio-Fusion
This is a mix of cardio and ballet exercises. What sounds easy, makes the dancers sweat a lot. The dance workout tightens the body and creates lean muscles. The cycle gets going. Depending on the intensity and duration, the calorie consumption is between about 500 and 600 kilocalories per hour.
2. Salsa-Aerobic
Anyone who loves Latin American dances will also like this dance workout. It consists of aerobics as well as flamenco, merengue, mambo and salsa dance elements. The workout is suitable for those who are already familiar with Latino dances. But even beginners learn the movement and step sequences quickly. The calorie consumption is around 530 kilocalories per hour.
3. Zumba
This dance workout is a perfect choice for you if you want to improve your fitness while dancing. It’s a mix of intense interval training and rhythmic dancing. Like all dance workouts, Zumba burns a lot of calories. You will also train with elements from Reggeaton, Samba and salsa additionally your muscles, coordination and endurance.
4. Dance Running
A more unusual dance workout is dance running or dance walking. It certainly takes some effort to “dance past” walkers and joggers in public. But if you dare, you will quickly find joy in it. Dance walking has become a real trend on the internet. And depending on the intensity and speed, you can even burn up to 650 kilocalories per hour with the workout.
5. Bokwa and Labooca
Martial arts fans will get their money’s worth with these two dance workouts. Both combine elements of various martial arts with cardio and aerobics. Martial arts such as capoeira and kickboxing are incorporated into Bokwa. The choreographies are not very complex. Therefore, the workout is well suited for beginners. Labooca is a bit more demanding. The dance workout is a mixture of HIIT, Latin dance and Tae Bo, a mix of martial arts such as kickboxing, taekwondo, karate and aerobics. Everyone breaks a sweat with this dance. The hourly calorie consumption for dance workouts is between 600 and 800 kilocalories.
6. BodyJam
BodyJam is the perfect dance workout for party friends. Here you can dance to popular club sounds such as house, latin or hip-hop. At the same time, depending on the training intensity, it is a very intensive interval training and with an average calorie consumption of between 600 and 700 kilocalories per hour, it is the ideal dance training for losing weight.
7. NIA
NIA stands for Neuromuscular Integrative Action. Similar to dance walking, NIA is growing in popularity. The dance workout combines yoga and meditative elements with Far Eastern martial arts such as Tai Chi or Taekwondo. A new trend sport has emerged that combines coordination training with relaxation and an intensive workout. Here, too, the calorie consumption is impressive at 600 to 800 kilocalories per hour.
8. Love
At Aroha, an intensive dance workout in 3/4 time is created from Tai Chi and Kung Fu elements and the Maori war dance. With this dance training, you stay in constant motion thanks to the fluently merging hitting and kicking movements. The full-body workout not only demands endurance and muscles, but also promotes coordination and balance. Aroha is also said to promote inner balance.
Conclusion: Dancing is an excellent workout
Dancing is not only a lot of fun, it is also a great calorie burner. Intensive dance training is suitable for anyone who wants to shape their body or lose weight. At the same time, the dance exercises have a positive effect on the cardiovascular system. Tensions are released and general well-being improves significantly.
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