Al-Marsad Newspaper: A report published by the specialized medical website “onlymyhealth” revealed the health benefits of blue tea, which is derived from pea flowers.
Here are 8 health benefits of blue tea:
1 – Good for diabetics
It helps control blood sugar levels and reduces the risk of diabetes and related diseases because it is rich in antioxidants.
2 – It strengthens memory
Blue tea can improve your brain health and help fight depression and anxiety. It is also used in the treatment of Alzheimer’s disease due to the presence of acetylcholine in it. In addition, it also helps relax your mind and reduce stress.
3 – Good for the eyes
Drinking blue tea can also promote eye health and reduce the risk of eye diseases such as retinal damage, macular degeneration, glaucoma, blurred vision, etc.
4 – strengthens immunity
Another benefit of consuming blue tea is that it can help boost your immunity. It contains ternatine, which acts as an antioxidant and boosts your immunity. It has high anti-inflammatory properties and can also prevent the growth of cancer cells in your body according to some studies.
5 – improves digestion
Blue tea can improve digestion in the body because it is rich in antioxidants. It helps relax your stomach muscles, boosts metabolism, and prevents worms from growing in your intestines.
6 – helps in losing weight
Blue tea can also help you lose weight because it contains no fat, carbohydrates, or cholesterol. It helps regulate your appetite and control cravings for junk food.
7 – Good for the skin
Drinking blue tea boosts the health of your skin. It contains flavonoids that increase collagen production, improve the elasticity of your skin, and fade dark spots. It also detoxifies your body which ultimately makes your skin brighter and healthier.
8 – Promotes hair growth
Besides maintaining healthy skin, blue tea also helps promote hair growth because it contains anthocyanins. This helps increase blood circulation to your head and strengthens your hair follicles.
How to make blue tea:
Add pea flowers or a tea bag to a cup of hot water.
Wait for five minutes until the tea turns a light blue colour. Strain the flowers and add your desired flavor.
– You can add sugar or honey to give it a sweet flavour. Or you can even add lemon juice to it to give it a refreshing taste.