What natural ways of lowering existing can help? What not to eat when cholesterol is high? Which plants lower cholesterol? What is the effect of lemon juice on blood cholesterol? Which grandmother’s medicines help to reduce blood cholesterol?
It is important to remember that before turning to natural solutions, supplements or natural treatment methods to lower cholesterol, you should consult a doctor for diagnosis, advice and in-depth treatment. It is important to note that apart from avoiding alcohol, smoking and being overweight, we can check with the attending physician before any referral to natural ways to lower cholesterol, whether basic factors cause more cholesterol in our body. So, for example, before we turn to lowering cholesterol naturally to find out whether medications we take regularly such as non-steroidal anti-inflammatory drugs are the cause of excess cholesterol. Or examine whether diseases such as diabetes, lupus or a thyroid problem are responsible for excess cholesterol in the blood.
More on cholesterol treatment:
9 natural ways to lower cholesterol – lower cholesterol naturally
Diet is an important factor leading to excess cholesterol. Therefore, the fundamental natural way to treat hypercholesterolemia is to change the nutritional menu. Reducing foods that raise cholesterol and consuming foods that raise good cholesterol is a first-rate tool for treating excess cholesterol.
In addition, there are ways to lower cholesterol in a natural way, such as spices to lower cholesterol, grandmother’s medicines as herbs that lower cholesterol in the blood, and more. As mentioned, it is important to consult and receive treatment and diagnosis from a doctor in an appropriate manner and to verify with him which natural medicines to reduce cholesterol and which of the proposed treatments are compatible with the patient’s condition, treatment and characteristics. Listed below are natural ways to lower cholesterol:
- Combine spices and herbs in your diet to lower cholesterol. For example, combine cinnamon, fenugreek, licorice, turmeric or fenugreek in your diet.
- Eating a diet rich in fruits, vegetables and whole grains that reduce blood lipids. Consuming foods that lower cholesterol is important and will help lower cholesterol.
- Incorporating healthy fats into the diet, such as those found in nuts, seeds and fish such as sardines, helps lower cholesterol.
- As mentioned, regular physical activity can increase the good cholesterol (HDL) and reduce the bad cholesterol (LDL). Therefore, be sure to exercise frequently and at a moderate intensity that corresponds to your medical condition.
- Maintaining a healthy weight through diet and exercise can also lower cholesterol.
- Consuming soluble fiber found in oat bran, barley, nuts, seeds, fruits, vegetables and beans can help lower cholesterol.
- Include vegetables in your diet to lower cholesterol such as lemon, garlic to lower cholesterol, onions or other vegetables. Lemon juice also helps to reduce cholesterol and is recommended.
- Quitting smoking helps to reduce cholesterol levels.
- Avoiding excessive alcohol consumption helps lower high blood cholesterol.