1. Eat More Foods With Vitamin D
Vitamin D is a strong stimulator of testosterone production. Vitamin D can be found in foods such as eggs, salmon, tuna and some mushrooms. There are also nutritional supplements that contain vitamin D.
2. Use Testosterone Boosters
Testosteron boosters are pills that can increase testosterone levels. Some men use testosterone boosters to increase their libido or improve sexual performance. Others use them to have more strength during workouts and to grow muscle mass. Testosterone pills are also popular among men who want to boost their fertility. You can read more about it at Gezondbron.nl.
3. Reduce your sugar intake
High sugar consumption can lead to decreased testosterone levels. Try to reduce your sugar consumption by avoiding sugary candies, soft drinks and pastries.
4. Reduce Caffeine
Caffeine can lower testosterone levels. Try to reduce your caffeine intake by avoiding coffee, tea, and chocolate.
5. Eat more foods with zinc
Zinc is a mineral necessary for the production of testosterone. Zinc can be found in foods such as shellfish, whole grains, beans, nuts and seeds. There are also dietary supplements that contain zinc.
6. Eat more foods with magnesium
Magnesium is another mineral necessary for the production of testosterone. Magnesium can be found in foods such as whole grains, nuts, beans and seeds. There are also dietary supplements that contain magnesium.
7. Reduce Your Alcohol Intake
Alcohol can lower testosterone levels. Try to reduce your alcohol consumption by drinking less or no alcohol.
8. Reduce your intake of saturated fat
Saturated fat can lower testosterone levels. Try to reduce your consumption of saturated fat by avoiding foods like meat, cheese and butter.
9. Reduce stress
Stress reduces the production of testosterone. Try to reduce stress by getting enough sleep, exercising regularly and taking time to relax.