Fenugreek is very effective in controlling blood sugar levels in non-insulin dependent diabetics.
Fenugreek has been used since ancient times for the treatment of many ailments through its many nutrients like folic acid, riboflavin, copper, potassium, calcium, iron, manganese, vitamin A, B6, C, K.
According to a report by the Indian Council of Medical Research, consumption of 25-100 grams of fenugreek is effective in keeping blood sugar levels under control.
Fenugreek helps improve glucose tolerance in the body. It is high in soluble fiber, which aids digestion and slows absorption of carbohydrates to control blood sugar levels.
Studies show that fenugreek can help lower blood glucose. It controls blood glucose levels in diabetics by reducing the rate of sugar absorption in the blood.
Fenugreek is high in soluble fiber, which modulates postprandial blood sugar levels by delaying the absorption of sugar in the gut. They contain an aminoalkanoic acid called 4-hydroxysleucine, which has anti-diabetic properties.
Besides lowering blood sugar, fenugreek is an excellent source of saponins that help lower cholesterol.
There are many ways to include it in your diet, you can soak fenugreek overnight and drink it in the morning.
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