I wrote – Omnia Qalawun:
Some people suffer from bad moods in the winter, but fortunately, there are habits that can contribute to improving mood and feeling happy.
In the following lines, “The Consulto” reviews the most important daily habits to improve mood in the winter, according to the “Eat this” and “Mayo Clinic” websites.
Also Read: Don’t Ignore It- 7 Symptoms That Tell You You Have Winter Depression
Daily habits to improve mood in winter
1- Exercising in the morning
It is recommended to exercise in the morning in the winter, to stimulate blood circulation and improve the flow of oxygen-laden blood to the brain, and then stimulate the production of hormones responsible for improving mood and relieving stress and anxiety.
You may be interested in: 5 eating habits that protect you from seasonal depression
2- Exposure to sunlight
Exposure to sunlight has positive effects on mental health, as it helps supply the body with a good dose of vitamin D, which in turn contributes to improving mood.
3- Eat light meals
There are foods that play a big role in improving mood and combating depression, and it is recommended to eat them as a snack between the main daily meals in winter, such as dark chocolate, nuts, dairy products, and leafy vegetables.
Watch: For patients with winter depression – 7 foods that improve mood “video graphic”
4- Walking
Winter-related mood swings can be overcome by walking outdoors, because it helps clear the mind and get rid of negative thoughts, especially if it is under the sun, in addition to its great ability to stimulate blood circulation in the body.
5- Sleep well
It is necessary to get enough sleep every day in the winter, because its lack is related to mood swings, with the need to take a half-hour nap in the middle of the day, to renew the body’s energy.
You may also be interested in: 8 tips to overcome depression in the winter period