Mayonnaise is delicious. However, it also has its own methods of making it. When not prepared properly, mayonnaise often becomes the villain that takes the lives of many. Let’s see how to prepare mayonnaise in a healthy way and how to prepare mayonnaise without using eggs.
What is mayonnaise?
Mayonnaise is made by mixing egg whites and oil with lemon juice or vinegar and whipping them into a creamy consistency. Some people also add mustard to it. Some people add garlic for flavor.
White in color and thick and creamy, this mayonnaise is commonly served with grilled chicken, alfam, manti, as well as salads, shawarma, and khubboos.
Health Benefits of Mayonnaise
Mayonnaise is very beneficial for our health if we use it fresh. It contains vitamin E and vitamin K. These help in heart health as well as blood clotting. Similarly, eggs contain omega-3 fatty acids. It is also good for brain health.
However, it was high in calories. Hence, dieters must be careful when using mayonnaise.
When does mayonnaise become a villain?
Green eggs contain a lot of bacteria. Especially the salmonella bacteria contained in it may cause various physical problems. As it is exposed to air, the number of bacteria in it increases. If this bacteria enters the human body, it can cause diarrhea, fever, and abdominal pain.
Some people have these symptoms and they may clear up quickly without taking antibiotics. However, if this bacteria enters the bloodstream, it can cause death.
The right way to use eggs
It is better to use eggs only after cooling them. It is also best to lay eggs at 4 degrees Celsius or use eggs that have been kept well chilled. Alternatively, it is also better to use a heated egg. This will help kill the bacteria in the egg. It is always safer to use lightly boiled eggs. Likewise, cracked and spoiled eggs may not be used.
Also Read: Kids Love Mayonnaise, But It’s The Savory Villain…
They can be used to make mayonnaise instead of eggs
Eggs are usually used to make mayonnaise, but milk can be used instead of eggs. For this, heat the milk well and keep stirring without curdling. After it cools down well, keep it in the refrigerator to chill. Mayonnaise can be prepared with it.
How to prepare
Take well chilled milk. Add 5 to 6 cloves of garlic to this. Add enough salt and some sugar to it and add a teaspoon of vinegar or lemon juice and add enough oil to it. Be careful to add refined oil when adding oil. Then beat well in the mixer. A good tick will come in the spring. Keep adding oil till it becomes thick. It can be eaten fresh with your favorite dish.