How can you lower bad cholesterol? What helps to reduce total cholesterol? How to raise good cholesterol? Cholesterol is an important component of our body. It is used for a variety of vital purposes. However, excess cholesterol leads to many medical problems and damages. Excess cholesterol in the blood – hypercholesterolemia is a particularly common problem in Western society.
There are a variety of natural ways to lower cholesterol alongside medication. So how can you lower blood cholesterol? And how to raise good cholesterol? Listed below are a variety of effective ways to lower cholesterol without drugs through natural means, as well as a reference to cholesterol-lowering treatments and medications.
14 ways to raise good cholesterol?
How can you lower cholesterol? There are several natural methods of how to increase good cholesterol and how to reduce bad cholesterol without drugs:
1. Increase the consumption of foods that are based on high-fiber plant foods to reduce cholesterol in the blood.
2. Be sure to consume anti-cholesterol medications in the dose and frequency indicated by the treating agent. Maintaining a dietary menu to reduce cholesterol alongside the doctor’s advice, diagnosis and monitoring of cholesterol factors and its treatment, is a significant factor in the treatment.
3. Stop using medications that may cause you to have excess cholesterol in your blood. Various drugs raise blood cholesterol levels. During the diagnosis of the cause of excess cholesterol, which is a preliminary step before turning to any other treatment, check whether any medications you consume, including non-steroidal anti-inflammatory drugs (NSAIDs), affect the excess cholesterol in your blood.
4. Combine in your meals herbs to lower cholesterol and spices to reduce bad cholesterol and increase good cholesterol, such as artichoke leaf extract, cinnamon green tea, turmeric or psyllium.
5. Reduce cigarette smoking: reducing cigarette smoking can help lower cholesterol levels. Those who suffer from excess cholesterol will benefit greatly from stopping or significantly reducing harmful smoking.
6. Also avoid foods rich in cholesterol such as beef and fatty cheeses such as parmesan or cheddar.
7. Diagnose diseases and medical conditions that may sometimes cause excess cholesterol in the blood with the help of medical advice. For example, the identification of liver, kidney, hypothyroidism or diabetes – diseases that cause excess cholesterol is a method that provides an effective tool for raising good cholesterol.
More on lowering cholesterol:
8. In order to reduce bad cholesterol and increase good cholesterol, eat more nuts and seeds such as walnuts or flax seeds, legumes, vegetables, fruits, whole grains, oats and fish.
9. Eat foods with cholesterol-lowering properties, such as garlic, lemons and lemon juice and onions.
10. Choose to eat vegetable fats, such as olive oil, dark chocolate, nuts and avocados, over animal fats such as butter and meat.
11. Maintain a balanced weight: People with high cholesterol should strive to maintain a healthy body weight by avoiding obesity and overweight. Losing weight and maintaining balance can also help manage cholesterol levels.
12. Reduce alcohol consumption. Drinking alcohol increases cholesterol, so those who suffer from excess cholesterol or a tendency to it, can benefit from avoiding alcoholic beverages.
13. Reduce greatly the foods that include trans fats found in snacks, fried foods, green onions, jahannon, spinach, pastries, borax, processed foods, and saturated fat.
14. Prepare teas, extracts and infusions from herbs to reduce cholesterol based on licorice, cinnamon and hawthorn to reduce cholesterol.
15. Perform moderate intensity exercise routinely. Regular moderate-intensity physical activity 4-5 times a week for at least 30-45 minutes will help lower bad cholesterol and increase good cholesterol naturally without drugs.