Dubai, United Arab Emirates (CNN) — Do you frequently suffer from bloating and gas? So, it may help to examine what you eat, what you should avoid, and what you consume.
And the King Abdullah Medical City account shared a tweet on Twitter, in which it explained 5 ways that can help you relieve bloating and gas.
5 tips to reduce bloating and gas:
- Eat oats regularly
- Eat 1 tablespoon of flaxseed (either whole or ground) daily
- Avoid foods that are hard to digest, such as cabbage, broccoli, cauliflower, beans, onions, and dried fruit.
- Avoid products that contain an artificial sweetener called sorbitol
- Drink a mint drink
A person may feel excessively full or bloated due to gas, constipation, or even as a result of swallowing excessively.
Therefore, determining the cause of your bloating is important because the treatment that will solve your problem will vary from person to person.
And don’t forget to seek advice from a gastroenterologist and a nutritionist to get a more accurate diagnosis of your bloating problem and create a personalized treatment plan for you.
This can help you avoid nutritional deficiencies and rule out more serious problems.