We may already be determined to change our lifestyle and realize that exercising is one of the main measures we have to take. But finding a good center to train in sometimes becomes a daunting task. In this article we show you the reasons why a gimnasio Planet Fitness Is the best option.
More and more people are concerned about maintaining an excellent physical and mental state to combat the sedentary lifestyle of today. Society is listening to the alarm from the World Health Organization about how obesity and cardiovascular diseases have become the main causes of death.
1.- There is no space for the complex
The feeling that we will not measure up to other people who will be in the gym is a complex that can limit us, in the Planet Fitness gym clubs the “Criticism Free Zone” is highly valued. The main objective is to improve our well-being and that is what all of us who go to a gym pursue, so there is no reason to feel inferior and the American chain has taken care of that.
2.- Gyms nearby
The American chain Planet Fitness has grown non-stop and training clubs have multiplied, so one of the benefits of signing up for one of these gyms is that you will always have one near your area of residence or your workplace. You just have to do a little research, and being far from a training center will no longer be a reason not to exercise. Also, with the PF Black Card membership® you can go to any Planet Fitness gym in the world.
3.- Training in a short time
Planet Fitness has an area called the 30-Minute Express Circuit® For those who have little time to exercise. The gym combines 10 resistance machines and 10 “step” stations for cardiovascular exercises that burn the most fat.
Users can start working on any part of the circuit as long as the frequency is followed. This option works with a system of green light and red light. When the green light comes on, the user starts training for 60 seconds. After this time, the red light comes on for 30 seconds, which is a signal to stop and change to the next station. With this system, in just half an hour you will have completed the circuit and exercised for the whole body.
4.- Balance body and mind
The gym brand is not only focused on shaping our body, but in general is inclined to achieve a balance of body and mind. It improves our self-esteem and makes us feel at home.
The environment drives us to continue cultivating our self-love and when we exercise we improve brain functions and secrete substances that improve our love and feeling of happiness. Emotional well-being is also an essential part of this chain of gyms.
5.- Specialized teams and personalized attention
Another reason to train with Planet Fitness is because it has the most modern exercise equipment. Users can choose from a wide variety of machines and all are specialized with the latest market trends.
In addition to the machines, you also have access to personalized attention. In the clubs there are trained personnel to provide you with the guidance you need to achieve your goals according to your needs.
Planet Fitness has become a family for all its users, finding people who have the same purposes stimulates us and we are achieving a better balance between the physical state and health of our body while developing a mental balance.