It is estimated that up to 18% of the world’s population suffers from migraine or recurrent painful headaches, with an increasing number of people experiencing headaches on a regular basis. But according to new research published in the journal Frontiers in Nutrition, Mind your Body Green, not getting enough fiber can be the cause of these headaches.
In the study, which was conducted by researchers from Jinan University, China, how dietary fiber affected the prevalence and severity of migraines in participants. Data on fiber and headaches were analyzed from the Chinese National Health and Nutrition Examination Survey.
Based on the findings of the Chinese study, it appears that fiber could play a more role in headache than previously thought. Specifically, the researchers saw that eating more dietary fiber leads to a decrease in severe headaches and migraines.
10 grams of fiber
In the results of the study, which is the first of its kind to address the relationship between fiber and migraine or severe headache, the researchers stated that for every increase of 10 grams of fiber per day, there was an 11% decrease in the probability of a headache attack.
The researchers concluded that “increasing the intake of high-fiber foods can protect against severe headaches or migraines.”
(expressive)
Important tips
And if fiber does indeed help ward off headaches and migraines, the solution is simple, according to mbg, which is to get more fiber in the diet. Fiber is found in many foods, from grains to fruits and vegetables to legumes, nuts and seeds.
The following list includes some common staple foods high in fiber:
• Avocado
• Oats
• Quinoa
Chickpeas
• Berries
• Apple
• the banana
• broccoli
• cauliflower
• sweet potato
• Almonds
• Sunflower seeds
A high-quality supplement can also be taken to easily meet fiber needs.
Scientific research shows that getting enough fiber daily can also promote gut health, immune function, digestion, blood sugar balance, and healthy bowel movements. Therefore, experts recommend choosing foods high in fiber to improve overall health.