The belly fat This is why so many of us decide to go to the gym or start a physical activity at home. However, most of the time the results take time to arrive, not for lack of effort, it is actually because we do not carry out a routine of exercises designed to train this part of the body. Here we will give you 7 movements that only require 30 seconds and the transformation is wonderful. CLICK on the MAIN PHOTO.
Exercising is for many a feat, because you don’t always have the time or the desire. So, do we have to resign ourselves to never wearing a abdomen marked the plane? No, just try a different routine, maybe one with 30 second exercises.
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SLIDE THE MAIN PHOTO and discover which are the best these 7 exercises of 30 seconds to mark the abdomen once and for all.
These intense and short duration movements belong to what we call interval training. What benefits do they have? A investigation from the University of New South Wales, Sydney, discovered that these exercises can reduce body fat faster and burn more calories than steady-state or regular-period types.
Why does fat accumulate in the abdomen?
The accumulation of fat in the abdomen It can be caused by a number of factors, including a high-calorie, low-nutrient diet, lack of physical activity, stress, certain medications, and certain hormonal problems. There is also an influence by genetic factors.
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What foods should you eat to not have abdominal fat?
There are no specific foods that, by themselves, prevent the accumulation of Abdominal fat, but there are certain foods that can help reduce it, for example:
1- Fruits and vegetables rich in fiber and antioxidants, since they control appetite and improve digestion.
2-Lean proteins such as white meat, fish and eggs, since their essential function is build muscle and burn fat.
3- Healthy fats such as olive oils and avocados, as they help control blood sugar levels and reduce appetite.
4- Whole grains such as brown rice and whole wheat bread, perfect for better digesting food.
5- Calorie-free drinks, some are water, tea and coffee, also keep our body hydrated.
It is important to have a balanced diet and limit the intake of processed foods and added sugars.
30 second exercises that change your body and health
In addition to achieving your goal of a flat stomach, high-intensity interval exercises can improve heart health. A study from the School of Exercise & Nutrition Sciences, Deakin University, discovered that by enhancing the metabolic healthblood pressure, blood sugar levels and cholesterol remain stable.
If you want to know What are the best 30-second exercises to mark the abdomen, CLICK ON THE MAIN PHOTO!