Most likely you have come across the asian abs in your search for exercises to lose belly fat or achieve a miniature waist. Well, you should know that this movement is part of a routine. There are several, but the one that we will show you is perfect for lose kilos, reduce abdominal flaccidity and incidentally improve your breathing. from CLICK in the MAIN PHOTO.
Where do Asian exercises come from?
This trend, which gained momentum through TikTok it’s a gym mix hypopressive abdomen; a series of postures and displacements, which generate a contraction of the diaphragm muscle on expiration (a suction effect). That it can reduce abdominal and pelvic floor flaccidity, according to research from the British Journal of Sports Medicine. And of aerobics, a physical activity to the sound of the music that is addressed to Gain strength, flexibility and resistance in various areas of the body.
Photo iStock
What are the benefits of Asian exercises?
Los asian exercises in addition to helping you “flatten” your abdomen They can also help…
Increases the body’s ability to take in oxygen
It enhances sleep quality
you have more flexibility
Reduces the risk of developing diabetes and obesity
What are abs?
Crunches are a group of exercises designed to strengthen and tone the muscles of the abdomen. These exercises are performed to improve posture, increase strength and endurance in the abdominal region, and also to improve the cosmetic appearance of the abdominal muscles. There are many different types of abs…
Photo iStock
1- Classic abdominals. They consist of raising the torso towards the knees while lying on your back.
2- Oblique abdominals. They focus on the lateral abdominal muscles and are performed by lifting one shoulder toward the opposite knee.
3- Inversoid abdominals. They work the lower abdominal muscles and are performed by lifting the legs up toward the torso while lying on your back.
4- Abdominals on a bicycle. It is pedaling in the air with the legs while resting the lower part of the back on the ground.
The best is very easy to do! Although it will take you 20 minutes before starting this routine, it is important that you warm up to avoid injuries. Now yes, SLIDE the MAIN PHOTO and discover 7 Asian exercises to show off a tiny waist (bye-bye abdominal fat).
Photo iStock