Our physical training, eating habits, and diet are responsible for our physical health. This raises the question of whether caffeine is good for us. Caffeine acts as a stimulant. It is in the coffee, tea and coke we drink. Before asking the question of whether caffeine affects cholesterol, we need to understand what cholesterol is.
Cholesterol is a common component of all human cells. This cholesterol helps in the formation of estrogen and testosterone, vitamin D. Also helps in digestion of food.
The cause of cholesterol disease is the increase in LDL levels.
Consuming caffeine directly does not increase cholesterol levels. But the effects it creates indirectly increase cholesterol. Caffeine can create stress. It increases cholesterol levels. Also increases insulin levels. This can increase LDL levels.
Coffee oil is present in both caffeinated and decaffeinated beverages. It affects our body’s metabolism and cholesterol repair process. This can increase cholesterol.
According to the study, if you drink 5 cups of coffee daily, if you extend this for a week, it is said that the cholesterol level will increase by 6 to 8 percent.