The fluid retention can occur in any extremity, the problem is that when it manifests in the legswearing shoes becomes torture due to the inflammation that accompanies her, but What causes fluid retention, how to eliminate it naturally?
The fluid retention or edema, as it is also known, it is the inflammation caused by a excess fluid that is trapped in the tissues of the body, describe specialists from the Mayo Clinic Medical Institute. Although the fluid retention It affects practically any part of the body, it is more common in the hands, arms, feet, ankles and legs.
The liquid is filtered to the body tissues from the sangreso that you have a clearer idea, our lymphatic system It is similar to a network of tubes that is found throughout the body to drain fluid from tissues and empty it again towards the bloodstream. However, when the fluid is not removed, the terrible fluid retention.
What causes the fluid retentionHow to eliminate it naturally?/ Photo: iStock
Normally, when we suffer swelling in the legs or the socks leave us marks, we think it’s because they fit us just right. Big mistake!
Why does fluid retention occur?
One of the main reasons for the swelling in the extremities is usually the fluid retention and you come out that get stuck between the blood vessels of the body tissuesPrecisely, the liquid that accumulates is responsible for causing the inflammation.
On the other hand, the fluid retention may also be due to standing for a long time, eating a lot of salty food, side effect of birth control pills, pregnancy because the hormones encourage the body to retain fluids or medication for blood pressure, anti-inflammatories or corticosteroids.
What causes the fluid retentionHow to eliminate it naturally?/ Photo: iStock
What are the symptoms of fluid retention?
Main symptoms of fluid retention include swelling in the extremitiessuch as legs, ankles, feet and legs, but also the following, sudden weight gain, stretched or shiny skin, high blood pressure, tiredness, pain in the affected areaas well as joint stiffness.
If you present these symptoms, do not think that they are harmless. It is important that consult with your doctor as soon as possible, as it could reveal a health problemespecially if it has already become a constant condition.
How serious is fluid retention?
Although the fluid retention can be due to various causes, in the most serious cases it could reveal heart failure if the heart cannot pump enough blood to meet the body’s needs, it could cause a fluid retention in the tissues.
What causes the fluid retention, How to eliminate it naturally?/ Photo: iStock
It is not the only health problem! might as well reveal kidney or liver damage, disorders of the lymphatic system, hypothyroidism, diabetes or high concentration of sugar in the blood, as well as hormonal disorders.
What is good to take for fluid retention?
In general, staying hydrated is one of the best remedies to combat fluid retentiongiven that help to dilute sodium in the bodyincreasing the frequency of the times we go to the bathroom, which can help reduce fluid retention.
Eye! if you suffer renal insufficiencyyour doctor may need to restrict your fluids, in this case, stick to the treatment of your specialist.
He dandelion tea is famous for its diuretic properties, could be of great help to remove excess fluid from the body. Write down the ingredients well and prepare it at home, you will only need:
1 teaspoon dried dandelion leaves
1 cup of water
What causes the fluid retention, How to eliminate it naturally?/ Photo: iStock
Method of preparation:
Step 1. Heat the water until it is hot, but not boiling.
Step 2. Add the dried dandelion leaves to a cup and pour the hot water over them.
Step 3. Cover the cup and let it steep for 5 to 10 minutes, then strain the tea and add honey or lemon to taste. And ready!
now that you know what causes fluid retention and how to eliminate it naturally, apply yourself with these tips. See your doctor before it is too late.
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