When we we fall in loveWe believe everything around us is wonderful. Although there are conflicts, we believe we are invincible and we are sure that we can fight against everything. But,what happens when we have a broken heart”? For better or for worse, the love relationships they have a impact on our physical and mental health. ¿What is the impact on mental health when you don’t have a partner??
How romantic relationships affect mental health
Las love relationships they can have both positive and negative effects on mental health. On the one hand, they can provide Emotional Support y increase emotional well-being and self-esteem.
On the other hand, the conflictive or abusive relationships they can cause emotional stress and mental health problems as anxiety, depression, post traumatic stress disorders, among others. It is important to have healthy and balanced relationships to promote a good mental health.
When we have problems with the couplewhat do we usually do? Although some people act as if nothing happened and don’t give it as much importance, there are others who get completely discouraged. that originates negative feelingsof hopelessness.
even, have bad relationship makes it lower the defenses of the immune system and therefore, the person gets sick more often. Instead, who has a good couple relationshipwill have less health problems or to recover after an illness, points out the Dr. Luz de Lourdes Eguiluzprofessor at the Faculty of Studies Iztacala.
Why does not having a girlfriend depress me so much?
Valentine’s Day: The impact on mental health when you don’t have a partner. Photo: iStock
It is known as anuptaphobiaal fear of not having a partner o fear of being single. If the problem is not treated it can cause anxiety. There are signs that can alert about this sufferingpoints out the Claritas Psychological Institute, in Madrid.
end a relationship and quickly find a new partner
Negative thoughtsvictimizing
absence of bachelorhood for long periods
criticize and envy relationships stable from others
Sleeping problems
physical discomfort
Distress
“People tend to idealize the fact of having a stable couple, since they associate it with ideas of well-being, support and stability. While the ideas and beliefs associated with the singleness are usually negative, most of the time linked to the unwanted loneliness”, the experts point out.
What are the factors that affect mental health?
Valentine’s Day: The impact on mental health when you don’t have a partner. Photo: iStock
There are many factors that can affect mental health. Some of the most common are:
biological factors: include genetic factors, hormonal changes and alterations in the functioning of the brain.
Environmental factors: include factors such as stress, violence, bullying and poverty.
Psychological factors: include self-esteem, self-efficacy, resilience, personality, and past life experiences.
Social factors: include the quality of interpersonal relationships, social support and discrimination.
lifestyle factors: include sleep, diet, physical activity, substance use, and technology use.
It is important to recognize that these factors do not act in isolation, but rather interact with each other and may have a cumulative effect on the mental health. Therefore, it is important to address these factors in a holistic and personalized way to promote and maintain a good mental health.
What are people who do not want to have a partner called?
It is known as philophobia to the person who has fear to fall in love. Esa phobia of love original anxiety in the person, when someone approaches him looking for establish some bond. The signs of this phobia are: by emotional, rejection to have a connection with someone does not deepen their relationshipscontrols and denies his emotions.
Some people choose not having a partner, because they don’t feel emotionally prepared for it. Others prefer to live and learn without having to “be attached” to someone specific.
A person who does not have a partner usually enjoy more of your independenceof having passions that he does not share with anyone, he enjoys his time and space, he focuses on his goals even if others do not like what he does.
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just as some people are happy having a partnerothers enjoy their time alone. Whatever your choice, remember that it should be what makes you happy. He impact on mental health when not having a partnercould be harmful if not attended to in a timely manner.