A group of Swedish scientists assumes that the exercise early in the day could help you lose weight. The research was done on mice and revealed promising results.
The study consisted of analyzing the biological processes of rodents, which ran day or night. Mice that exercised early, that is, in the morning, had the most active metabolism..
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The researchers observed how the different organs released molecules depending on the time they exercised. The release of molecules improve different aspects of health, such as memory, sleep, among others.
Results of the investigation
The results, which were published in the Proceedings of the National Academy of Sciences, determined that fat breakdown and heat production were higher when the rodents trained in the morning. Mice with the highest metabolic rate consumed more calories, therefore they were more likely to lose weight.
Juleen Zierath, a biologist at the Karolinska Institute, said that exercising in the morning could be more effective for those people seeking to lose weight. Above all, those who are overpressed. Even so, the specialist concluded that more studies are necessary to obtain precise results.
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Scientists from the University of Copenhagen in Denmark were considered for research in order to contribute to more effective exercise plans. However, the study only looked at running activity. Other exercises may give different results. In addition, age, sex and health conditions were not considered for the research. Also, mice are nocturnal animals, so the results are not definitive.
Juleen Zierath said that while more testing is needed, the results reveal potential for people. The researchers will seek to analyze whether the responses obtained also occur in humans.
SE / ED
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