And flat stomach is the goal of many when we start exercising or undergo a new eating plan. However, frustration invades us after a while of giving up. So that it doesn’t happen to you again, SLIDE the MAIN PHOTO and DISCOVER 10 WAYS TO “INSERT” THE ABDOMEN once and for all.
it’s not anymore necessary to sit down to see that fold (“rim”) protrude from your pants. It’s not that bad though, the problem gets worse when you wear a dress. That accumulation of fat in the lower abdomen, Without the pressure of any high rise, it creates the optical illusion that you are pregnant or have just given birth. And although there is no baby, there is no lack of someone to congratulate you or give you the seat.
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CLICK on the main photo and discover some TRICKS to show off a flat abdomen.
Why does fat accumulate in the abdomen?
The accumulation of fat in the abdomen It can be due to several factors, including:
1- Genetics. Genetic predisposition can influence where fat is stored in the body.
2-Feeding. Excessive consumption of calories and foods high in saturated fat and sugar can contribute to the accumulation of fat in the abdomen
3-Lack of physical activity. Lack of physical activity or regular exercise can also contribute to the accumulation of fat in the abdomen.
4-Stress: The chronic stress increases the production of cortisol, a hormone that can contribute to the accumulation of fat in the abdomen.
5- Age. The metabolism decreases and the amount of body fat increases, especially in the abdominal area.
It is important to remember that the accumulation of fat in the abdomen has implications for health. He excess fat in the abdomen is linked to an increased risk of heart disease, diabetes and other health problems.
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How to remove belly fat fast?
Before you start, you should know that the thickening of this area may be a sign of a change in your health.
According to the medical institute Mayo Clinic, the complication “with belly fat is that it is not limited to the extra layer of padding located just under the skin (subcutaneous fat). It also includes visceral fat, which is found inside.”.
I mean, that tummy It may be related to the following conditions:
heart disease
Type 2 diabetes
High blood pressure
Colesterol anormal
Respiratory problems
Also belly fat It is associated with an increased risk of premature death. Reason why you should first see a doctor to rule out any of the health problems just mentioned.
If you are well or you are controlled. Slide the main photo and discover some tricks to destroy abdominal fat. Start now!