Has a friend ever sent you a boiled egg and grapefruit diet and told you it was from the Mayo Clinic? Did you believe him and decided to follow her? Is it a healthy diet actually recommended by doctors?
First of all, let me tell you that the diet you received is nothing but a lie. It seems that whoever launched it in the sixties of the last century wanted to paste it under the name “Mayo Clinic” in order to guarantee its popularity.
The so-called diet is a low-carb, high-fat plan that attributes fat-burning powers to grapefruit, stretches for 12 days, then stops for two days, and continues the cycle for 10 weeks with the promise of 20-25 kilos of weight loss.
The American medical institution “Mayo Clinic” denied its connection with this diet, and in return launched a scientific diet, “The Real Mayo Clinic Diet.”
The Real Mayo Clinic Diet works by making lifestyle changes and healthy weight loss while developing habits for life.
This includes increasing physical activity, adopting healthy habits such as avoiding fried foods and reducing sweets.
So we invite you to do two things:
- First, skip the eggs and grapefruit and tell your friend to never send you a diet again.
- Second, get to know the real Mayo Clinic Diet.
The real Mayo Clinic diet
According to the official Mayo Clinic website, the diet is a weight loss lifestyle that can help you maintain a healthy weight for life.
The famous hospital says that this program has been developed to feature a design that helps you reshape your lifestyle by adopting new healthy habits and quitting harmful old ones. The goal is to make easy and enjoyable changes that result in achieving a healthy weight that you can maintain for life.
The Mayo Clinic diet focuses on “eating healthy, delicious foods and increasing physical activity,” and stresses that the best way to lose weight permanently is “to change your lifestyle and adopt new healthy habits that you can enjoy and stick with. This program can be modified to suit your personal needs and history.” diseases and your preferred eating pattern.
The Mayo Clinic system includes the following:
- Pay attention to healthy food choices
- Increased physical activity
How many kilograms do you lose with the Mayo Clinic diet?
The Mayo Clinic Diet is designed with the goal of losing 6 to 10 pounds (2.7 to 4.5 kilograms) in the first two weeks of Phase 1.
You then move on to phase two, where you continue to lose weight at a rate of one to two pounds (half a kilogram to a kilogram) per week until you achieve your goal weight.
And by continuing with the habits you have acquired for life, you can maintain your ideal weight for the rest of your life, according to the Mayo Clinic website.