The sexual gymnastics It goes beyond eroticism. In realized it is a series of movements that are focused on providing greater hip flexibility, while helping to achieve that Body measures almost perfect 90-60-90. If you are wondering. How difficult can it be to move the hip, if in theory the body is designed to do so? A lot actually, if you don’t believe it, it’s enough that you want to imitate Shakira. But since nothing is impossible, here we give you 7 of the best exercises, just SLIDE the MAIN PHOTO and DISCOVER THEM.
From Arabic dance until twerkingoptions for “drop the hip” there is. However, we suggest you start with these 7 sexual gymnastics exercises that, in addition to helping you achieve a 90-60-90 body, will significantly improve your sex life.
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What is sexual gymnastics?
Also Known As pelvic gymnastics. These movements are intended to strengthen all movements in the area, reducing urinary and fecal incontinence in women, and incidentally work the abdomen, buttocks and thighs, describes the United States National Library of Medicine.
On the other hand, the sexual gymnastics can also refer to the intimate gymnastics or Kegel exercises, which is a series of exercises designed to strengthen the pelvic floor muscles, which are the muscles that support the pelvic organs, including the bladder, uterus, and rectum. These exercises often involve the contraction and relaxation of the pelvic floor muscles, and can be helpful in improving sexual health, preventing and treating problems such as urinary incontinence, and improving sexual function in both men and women.
The sexual gymnastics It can be performed at any time and place, since it does not require specialized equipment or a specific position. The kegel exerciseswhich are one of the types of exercises used in the sex gymnastics, they involve the contraction and relaxation of the pelvic floor muscles for several seconds at a time, several times a day. As the pelvic floor muscles get stronger, the exercises can be increased in intensity and duration.
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How to have more movement in the hip
To increase the movement in our hip, or rather “release the hip”, it is necessary to understand that this is a joint, where the bones of the thigh with pelvis. And its main part is a ball that fits right into a hole. To start working on the hip, you can CLICK on the MAIN PHOTO and see 7 exercises to achieve a 90-60-90 body Or, start with what follows.
1- Stretching of the hip muscles. Example, hip flexor and gluteal stretches. These can be done daily before or after exercising or any time tension is felt in the hip.
2-Strengthening of hip muscles. Squats, strides… These are some movements that give strength to the muscles in the area at the same time that they provide stability and support to the hip.
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3- Myofascial release massage. It is a manual therapy technique, in which the expert locates a point of rigidity and another of mobility, a little pressure is applied, which is believed to improve movement or make it more agile.
4-Correct posture. Maintaining proper posture, especially when sitting when working at a desk for long hours, can help with flexibility. Also to maintain a healthy hip it is important to walk without slouching or anything like that.
5-Avoid sedentary lifestyle. It’s very important exercise, and nothing better than the ones you will find in this photo gallery. SLIDE THE MAIN PHOTO.
Do not wait any longer to wake up your body and achieve that figure of your dreams. SLIDE THE MAIN PHOTO and DISCOVER: Sexual gymnastics: 7 exercises to “drop the hip” and achieve a great body 90-60-90.