He worm exercise is one of the most popular to work different muscle groups at the same time. If you want to incorporate into your routine a high intensity movement to help you shape your figure, then learn how to do the worm exercise: tones arms, abdomen and legs in Record time.
What is the worm exercise?
He worm exercise It’s about a crossfit movement which works practically the entire body, it is known that way because it curiously imitates the movement of a worm. According to information from Strenght and Conditioning Journalhe worm exercise improves strength and flexibility, but also strengthens arms, lower back, glutes and calves in a single exercise.
Furthermore, the added pushup element activates the muscles of the shoulders, triceps, chest and abdomen; Best of all, this movement Strengthen, define and tone your muscles without the need to use any kind of gym apparatus, equipment or accessory because being a isometric exerciseYou only work with your own weight.
How to do the worm exercise: tones arms, abdomen and legs/ Photo: iStock
Although at first glance it seems to be a simple exercise, do not be fooled, the truth is that the worm exercise It requires a lot of strength for its correct execution, but without a doubt, for its multiple benefits it is worth the effort.
What are the benefits of the worm exercise?
One of the main worm exercise benefits is that you can tone three main muscles of the body such as the arms, abdomen and legs, but also, as it is a warm up exercise you can prepare your body to support the most exhausting routines, those that challenge you to work more muscles to increase their volume.
He worm exercise provides greater stability in the spine, increases balance, improves your physical condition and increase your cardiovascular endurance so you don’t get tired so fast.
How to do the worm exercise: tones arms, abdomen and legs/ Photo: iStock
worm exercise to lose weight
He worm exercise It can be very effective for weight loss. Just as you read it! Being a intense physical activity you can burn calories fast promote weight loss.
However, you should keep the following recommendations in mind: gradually increase the intensity, perform several repetitions, combine with other exercises to notice better results, maintain a balance diet and be constant. Remember that the weightloss does not happen overnight, it requires commitment to mold your silhouette.
How to do the worm exercise?
For do the worm exercise You will not need any type of weights or accessories, but if it is more comfortable for you, you can get a yoga mat. It is advisable to have a large space that allows you to perform the movement without any problem.
How to do the worm exercise: tones arms, abdomen and legs/ Photo: iStock
Worm exercise step by step
Step 1. Stand up straight with your hands at your sides in front of the yoga mat.
Step 2. Separate your feet shoulder-width apart, make sure you keep your back straight, and in this position, lower yourself with your trunk forward so that you can rest your hands on the floor in front of your feet.
How to do the worm exercise: tones arms, abdomen and legs/ Photo: iStock
Step 3. Inhale and walk your hands forward, one at a time, until you are in a plank position with your back straight, as you move, contract your abdomen and glutes to activate the muscles, hold this position for five seconds and return to the starting position, that is, walking with your hands until you are back on your feet.
Perform at least 10 repetitions as part of your warm up routinenow that you know how to do the worm exerciseDon’t wait any longer to tone your body without gym equipment. Transform your silhouette!
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