There are more and more brands that are responsible for bringing olive oil to homes, so it is important to check the labels of said product, as there will be some that do not always reach the highest quality, and this will depend to a large extent on its origin. .
Did you know that there are different categories of olive oil? We explain what they are and the importance of looking at their origin.
Extra Virgin Olive Oil
Its origin is from those healthy olives collected at the key moment of maturity, which provides an exceptional aroma and flavor. In addition, this allows the production of a product free of defects and providing one of excellent quality.
More than 200 varieties are cultivated in Spain alone, which is why extra virgin olive oils from Europe have the widest range of aromas and flavors in the world.
Virgin Olive Oil
As well as Extra Virgin Olive Oil, in this we find its origin in 100% olive juice, which is extracted directly from the fruit. Both share their antioxidant capacity and richness in monounsaturated fatty acids, however, they do not reach the level of excellence of the former.
Olive oil
Are you looking to bake, fry or cook on the grill? Olive Oil is your best option. If you are going to prepare any food at high temperatures, this is the ideal one. Its origin is a mixture of refined, virgin or extra virgin olive oils in a variable portion. This provides a high content of monounsaturated fatty acids.
In general, olive oil is one of the foods that provide extra health and flavor to the preparation of your food. However, it is important to know how to recognize its origin to ensure that it covers your culinary needs as well as those of health and well-being.
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