control sexual desire when it’s become a high drive, it doesn’t mean it’s a problem unless it already interferes with your daily activities or you don’t feel satisfied regardless of the frequency of your encounters. Discover 5 tips to control your sexual desire.
What is sexual desire?
He sexual desire or libido, as it is also known, is the interest in having intercourse, manifests itself through thoughts, feelings or sexual fantasies. According to an article published by the National Library of Medicinehe sexual desire may be influenced by the following factors:
- Age
- Physical and mental health
- Hormone levels
- Stress
- the type of relationship
- Environmental or psychological factors
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The hormone responsible for sexual desire is testosterone, information from the United States National Library of Medicine reveals that men produce this hormone from the testicles, while in women, it is the ovaries and adrenal glands that produce testosterone.
Why do I have a high sexual desire?
specialists of National Center for Biotecnology Informationexplain that the sexual desire It is usually higher in men than in women because testosterone levels are higher in them, one of the main causes that raises the temperature of the libido.
when the sexual desire becomes a compulsive behavior, that is, you have an excessive concern for the sexual fantasies, sexual impulses or behaviors that are difficult to control can affect your daily activities or your relationships.
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A high or hyperactive sexual desire not only presents a tireless need for pleasure, but it can also wear out both physically and emotionally the person who suffers from it, the problem is that if it is not treated in time, it can damage self-esteem, your relationships and even your health, describe specialists from the Mayo Clinic Medical Institute.
How do I know if I have compulsive sexual behavior?
There are some signs that could reveal beyond a high sexual desirea compulsive sexual behavior that you might be struggling to control.
Have fantasies, sexual behavior or impulses so intense that they can consume a lot of time in your life.
You turn to the sexual conduct to avoid other problems such as loneliness, depression, anxiety or stress.
You have trouble maintaining healthy and stable relationships.
Are you drawn to keep sexual behaviors, but then you feel guilt or remorse.
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When to see a doctor for high sexual desire
Although the high sexual desire it is not a problem unless it is already interfering with your activities or the way you relate to others, it is best to seek help from a specialist if you feel that You lost control of your sexual behavior.
How to control sexual desire?
Although the sexual desire it’s part of life, you don’t always need to control it unless it already affects your daily life or causes problems with your relationships. There are some strategies that might help you control that sex drive that has gained ground in your mind.
1. Identify what triggers the sexual desire: once you identify what triggers that sex Drive, you can begin to avoid or manage the situations that cause it.
2. Practice a relaxation technique: believe it or not, anxiety or high stress levels can raise libido. Just as you read it! Practicing relaxation techniques could help you control stress and, therefore, control sexual desire
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3. Exercise regularly: exercising not only helps to maintain a good physical condition, but also helps reduce stress and anxiety, reducing the libido.
4. Seek support in your relationships: by talking openly with your partner about your sexual desires they could find a solution that works for both of them.
5. Seek professional help: if that sexual desire is impossible to control even with our recommendations, it is important to seek the help of a sex therapist, In this way, they could develop specific strategies to Control your sexual desire.
Sexual desire, within normality, is highly variable, since there are many factors that cause it to be elevated or decreased at any given time. However, when such a desire remains high all the time in a person, it is important to know the cause before it becomes a real headache.
now that you know how can you control sexual desire when it has become a problem, do not forget to seek the opinion of a sexual health specialist