What we eat affects our body and, above all, our health. This is because the nutrients in food are needed by the body for a variety of vital processes. In other words: in order for everything to function well, we need to provide our bodies with all the vitamins, minerals, and other important elements.
AndWhat we eat affects our mood And how much energy we have. Long-chain complex carbohydrates, such as those found in whole grain products, play an important role in our daily diet; It ensures that the blood sugar level rises slowly after eating and makes us feel full for a long time. This not only prevents bouts of ravenous appetite and the like, but also prevents fatigue throughout the day. Fruits and vegetables, which are not only rich in nutrients but also cell-protecting antioxidants, play an important role in our well-being and can also reduce stress.
Since our intestines affect our psyche, we must eat foods that strengthen the intestinal flora. Dietary fiber, such as that found in various fruits, vegetables, legumes or whole grains, has a positive effect on the intestinal flora.
The German website Vital, which specializes in health and fitness issues, listed 3 types of foods that rob us of our energy and make us feel tired:
Unlike long-chain carbohydrates, short-chain carbohydrates, such as those found in white flour products such as hamburger or pizza, raise and then quickly lower blood sugar levels, making us feel hungry quickly. As that Fast food They do not contain any beneficial nutrients or fiber, which is why they are referred to as “empty calories”. During digestion, less blood is pumped to the head because more of it is consumed by the digestive process. Since it takes longer for our bodies to digest heavy, fatty foods such as fast food, we feel tired and sluggish after eating.
sweets Among them, chocolate is delicious and helps us improve our mood and raise our energy, as many believe, at least. However, the truth is that refined sugar only provides us with short-term energy and causes blood sugar levels to rise rapidly and then drop just as quickly, resulting in a lack of energy, which makes us feel tired.
Some people can’t imagine their life without it alcoholic beveragesand they justify that few Alcohol it’s OK. However, alcohol is a poison to cells, and consuming it regularly and in large quantities increases the risk of cardiovascular disease, fatty liver and other diseases. On top of all these diseases, alcohol robs us of energy. This is because alcohol sucks fluids and nutrients out of the body, which in turn reduces the blood supply to the brain.