Orange season: all the reasons to eat more of them before winter is over
Although it will soon come to an end, the orange season brings with it one of the most beloved and delicious fruits. But beyond its wonderful taste, the orange is rich in nutrients, and many health benefits. Here are some of the most notable
for quite a few people Oranges They are mainly a fruit from which juice is made, but as you know, it is always better to eat the fruit than to drink the juice, because that way you get all theDietary fiberthe minerals andand vitamins in the best and natural way. The orange contains Vitamin C A good amount, but not only. It also contains a nice amount of potassium, choline, vitamin A, dietary fiber, folic acid, B vitamins and powerful antioxidants.
Here are all the reasons to add one orange a day to the menu:
Strengthening the immune system
Vitamin C, which is abundant in oranges, can shorten the duration of the illness by one day on average and it strengthens the immune system. And it’s already worth a try. In addition, vitamin C functions as a very important antioxidant, which encourages the production of white blood cells and has antiviral and disinfectant properties.
Keeps skin looking young
Vitamin C plays an important role in the production of collagen, which is necessary for the construction of connective tissues, healing wounds and maintaining the appearance of smooth and healthy skin. A study published in 2007 found that the skin of participants who ate foods rich in vitamin C tended to wrinkle less.
Contributes to eye health
As we grow older, our vision begins to deteriorate and we accept this judgment quite humbly, but it is not always just an increase in the number of glasses. With age also increases the chance of suffering from a very unsympathetic medical condition called macular degeneration, which can also cause vision loss and blindness. A new study found that regularly eating oranges can reduce the risk of macular degeneration by up to 60 percent. The information collected in the study indicates that the flavonoids found in oranges are responsible for this beneficial effect. The flavonoids are components found in fruits and vegetables and give them, among other things, their unique colors, and they are also particularly strong antioxidants. And the best part? Even one orange a week makes a difference.
Keeps the brain
Flavonoids, which the orange is rich in, may also help us protect the brain from cognitive decline – a broad concept of processes that may, among other things, contribute to the development of diseases such as dementia and Alzheimer’s. A study published last August in the Journal of the American Academy of Neurology found that people who ate 600 milligrams of flavonoids daily had a 20 percent lower risk of cognitive decline, compared to people whose daily intake of flavonoids was only 150 mg.
Helps lose weight
In addition to the high amount of liquid present in an orange, it also contains a good amount of dietary fiber – a combination that is excellent for the diet and the digestive system. In addition, the caloric value of oranges is low and the fact that they are fat-free also helps weight loss processes.
Lowers risk of stroke and heart disease
Fruit juices are not recommended due to the high sugar content, but orange juice can actually have a substantial advantage. Thus a new study showed that those who drank between four and eight glasses of orange juice per week reduced the risk of having a stroke by 24 percent. Even when looking at heart disease, the researchers found that those who regularly drank natural orange juice reduced their risk of having arterial disease by about 13 percent.
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