the return of so many boys to face-to-face classes, starting the new school year, puts the family once again in front of the challenge of putting together the food for lunch. For this reason, it is extremely important to choose a healthy menu that is easy to transport, does not get too dirty, is delicious when eaten and is kept in good condition.
Recipes of Homemade Baked Chicken Nuggetsare a nutritious, simple and winning option that can be combined with some Swiss chard or spinach croquettes. The manipulation of this type of sandwiches does not require cutlery, does not dirty and is easy to consume. Likewise, the elaboration is practical and can be stored in the refrigerator.
As for practicality, sandwiches are always a top choice for a lunch away from home. Due to the protein value, boneless veal or chicken sandwiches are recommended, the ideal is always accompanied by a few leaves of fresh lettuce without seasoning, or cabbage, fennel or carrot sticks.
A third option may be broccoli, vegetable or pumpkin pie, ideal for the children’s team that knows the nutritional benefits and good taste of this vegetable. Ideally, they should be portions of cakes that have compact shapes and do not require heating, so they do not give off an odor that invades the environment.
The empanadas are also a practical and rich possibility. It is a food with a manufacturing process that allows many units and also has great versatility in the filling. Without a doubt, the empanada is a perfectly acceptable dish to eat at room temperature.
The wild card for school lunches are fruits. Bananas, tangerines, apples, grapes or pears, are possibilities that should be present all week. Ideally, they should be easy-to-handle fruits, where possible it is not required to use any utensil to peel the shell or in any case take into account washing before digesting.
Nuts are an excellent option for breaks and snacks. Nuts, peanuts, almonds, raisins or dried banana pieces, They are easy to use for short moments of inactivity. Cookies should also be in lunch boxes and backpacks. The water or the juice, trying to make it fresh and cold, is inevitable for its consumption, roughly, keeping the liter.
It is recommended by doctors and nutritionists to avoid sweets and snacks, in general they do not have a strong protein value and do not generate energy. “Eating is not the same as feeding oneself” is one of the premises that the campaigns, focused on infant feeding, communicate in educational establishments for the consideration of parents.
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