The consumption of this type of sweetener has skyrocketed in recent years, as many have decided to incorporate it into their regular diet as traditional sugar substitute. In fact, it is often recommended to people with metabolic diseases such as diabetes or heart disease.
Regulatory bodies often consider erythritol safe. However, care should be taken as there has been little research on its long-term effects and excessive use can be detrimental to the health.
we tell you what is erythritol y in what foods is it present this trendy sweetener.
What is erythritol?
Erythritol is a natural sweetener that It is obtained from the fermentation of sugars. It belongs to the family of sugar alcohols and is identified as E-968 in European Union (EU) legislation.
Erythritol is about a 70% as sweet as sugar, which is why it has become one of the main alternatives. In addition, it has become the fashionable sweetener due to its low caloric value and his low glycemic index. Specifically, it provides around 0.24 kcal per 100 grams and has a glycemic index of 1. This means that insulin levels in the blood are not altered and, therefore, it can be suitable for people with diabetes.
What foods is erythritol present in?
There are many foods in which the erythritol in a natural way.
Pera
Watermelon
Uva
Mushroom
Watermelon
On the other hand, there fermented drinks and fermented foods They also contain erythritol.
Vino
Queso
Soy sauce
Beer
Other products like sugar free gum, sweets or those foods classified as ‘light’ they also have erythritol.