Drinking tea and coffee after walking is dangerous..!!!

Some people make it a habit to go for a walk every day. Likewise, they have the habit of consuming oil and tea and coffee after walking practice. But it is said that doing so does not bring any benefit to walking. After walking you should definitely not eat oily snacks, crackers, vadas etc. If you do, you will lose the benefits of walking.

And there is a possibility of re-accumulation of excess bad cholesterol in the body. It is said that you can eat green beans, boiled chickpeas and kelp porridge instead of oil. I feel like I’m hungry after exercise, but I’m told not to eat junk food for that.