Sleep to achieve the highest degree of rest, is the goal every night. What we don’t have is those habits that can very well interfere; For example, Is it good to wear perfume before bed?
Who does not like to rest in a bedroom scented with a delicious aroma, or, waking up smelling just as good as if we were going to end up coming out of the bathroom. Smells are smells, and if you don’t believe it, have you ever noticed what your nose smells in a hotel room…
In a lot, not only to attract good memories to our minds. The Sleep Foundation a OnceCare Media Company, suggests that some scents can help create a more conducive environment for falling asleep and help us stay asleep.
The main reason is that exposure to certain scents reduce stress, anxiety and other forms of mental hyperarousal, which are associated with insomnia (if that feeling that only makes you turn in bed and look at the ceiling).
What happens if I wear perfume before bed?
Just like you just read it. Aromas can relax as well as activate our brain. If when you sleep you only use a aroma that generates a feeling of rest, your dream will be more than favored. It is even known that perfuming the room can help in the treatment of post-traumatic stress disorder.
Be careful, if you are one of the people who perfuman Before going to bed, you should be aware that the aroma you use does not do the opposite of relaxing. Sample, the smell of freshly brewed coffee awakens the senses, or inspires us to have more energy.
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What are the best scents for sleep?
If you want your room to smell good, wake up with a delicious atmosphere in the air and sleep like a newborn baby. Then you must have the following aromas in your bureau:
1- Lavender. Its properties have been studied for years. It is even believed to have calming effects on the heart rate and blood pressure, it also lifts your spirits.
2- Roses. Although it is one of the most used in the fragrances for its attractiveness. Rose oils have shown incredible potential when it comes to inducing sleep, even more so if when you inhale air while you sleep it is impregnated with roses.
3- Roman chamomile. The best thing is that you put a little of this essence on the pillow, if what you want is to improve your sleep. It’s perfect for reduce anxiety levels after a long day stress.
4- Jasmine. It has been found that people who use it stay longer in bed and of that space the majority are actually sleeping.
5- Cedar extract. It is one of the least common and used aromas, although it has been found to have a great effect in reconciling the dream refers.
What is the correct way to use perfume?
Lo first is to maintain the fragrance in a cool and dark place, the less sunbeams the better. Now, if you are going to apply it on your body, make sure that there is a distance of about 10 centimeters from the skin, in this way it will penetrate the skin better.
For To fall asleep, it is better that you apply the perfume on the pillow a few minutes before going to bed. Now do you already know the effects of doing them before bed, What are you waiting for to enjoy them?