lose weight walking It can become one of your favorite hobbies, because in addition to all the benefits for your health walks are one of the best exercises to maintain your silhouette and increase resistance while you burn calories. Discover how to lose weight in 31 days
Believe it or not, walk It is one of the best aerobic exercises you can do for stay in shape without ending exhausted. Just as you read it! According to specialists at the Mayo Clinic Medical Institute, regular brisk walking not only helps lose weight, also Reduces the waist and increases resistance.
What are the benefits of walking?
walking is a aerobic exercise which focuses on increasing the body’s ability to use oxygen as power source. Even if it is a medium or low intensity activity, the walks have multiple benefitsincluding the following:
- Promotes fat loss.
- Prevents or controls various diseases, such as heart problems, cardiovascular accidents, high blood pressure, cancer or type 2 diabetes.
- Strengthens bones and muscles.
- rise the levels of energy.
- Improves mood, cognition, memory and regulates sleep.
- Strengthens the immune system.
- Improves balance and coordination.
- Reduces stress and tension.
Lose weight walking: how to lose weight in 31 days / Photo: iStock
Can you lose weight by walking for 30 days?
Yeah, walk for 30 days can be a great way to lose weight if you are looking to get rid of a few ‘kilitos’ more. Furthermore, by turning it into a healthy habitit’s possible Improve your health in general, just like you quality of life, as long as it is combined with a healthy diet.
According to the Centers for Disease Control and Prevention (CDC), a 150-pound person can burn about 280 calories per hour if you walk at a slow pace, but if the walk is intense, you will burn a few 460 calories in five kilometers.
If you are interested lose weight walkingthe first thing you should know is that you must make a walk at a moderate pace for about 30 minutes, at least five days a week. Although yes, the faster you walk and the further you go, the better the results will be.
Lose weight walking: how to lose weight in 31 days / Photo: iStock
How is the 31-day plan to lose weight walking?
He 31 day plan to lose weight walking, was designed by Stephanie Mansour, a professional trainer which divided the 31 days that some months have into three distinct phases: moderate training, intense training and rest.
According to the professional trainer, the 31-day plan is perfect for losing weight and burning fat without undergoing ‘miracle diets’, as it is divided into three phases, with the training A, training B and rest you could get closer to your goal in no time.
He training A It will be held: on the 1st, 3rd, 5th, 6th, 10th, 14th, 19th and 25th of the month.
He training B It will take place: on the 8th, 11th, 13th, 15th, 18th, 21st, 22nd, 23rd, 26th, 27th, 29th, 30th and 31st of the month.
breaks They will be held: they will be on the 2nd, 4th, 7th, 9th, 12th, 16th, 20th, 24th and 28th of the month.
Lose weight walking: how to lose weight in 31 days / Photo: iStock
How is the 31-day plan to lose weight walking done?
It is very easy to do the 31 day plan to lose weight walking, you just need 30 minutes a day and all the attitude in the world to begin to notice the surprising changes in your silhouette. Apply today!
Training A. In this phase of the 31-day plan to lose weight by walking, you will take a light walk, which will consist of doing three minutes of heating at normal rate, one minute of fast walking and two more of normal walking. Afterwards, 12 minutes of fast and normal walking will be alternated to finish with the latter for another three minutes, in this way, you will allow the muscles to relax to avoid injuries.
Lose weight walking: how to lose weight in 31 days / Photo: iStock
Training b. This training will be a little more intense, but I’m sure you’ll be able to do it successfully. Start with three minutes of leisurely warm upone minute of fast walking and another of normal.
Alter 10 minutes of brisk walk and normal followed by 30 seconds of leisurely walk, and another six minutes of brisk walk and normal, time it so you don’t go over the estimated time and end up exhausted. The workout ends with three minutes of easy walking to relax your muscles.
Finally, try to get enough rest on the days that mark your rest, in this way you will prevent your muscles from atrophying. Good luck!
now that you know how to lose weight walking y how to lose weight with the 31 day workoutDon’t wait any longer to enjoy the benefits for your figure… and your health.
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