Earlier only old people suffered from heart attack. But nowadays we see 19 and 20 year olds dying of heart attacks. There is no age difference for heart attacks. It comes to everyone.
Not only young people get heart attacks but also women. It occurs in 1 in 10 males and 1 in females. Women don’t get more chest pain at a younger age. This is due to some kind of hormones secreted in them.
Life is impermanent. Similarly beauty is impermanent. Beauty is well known to the eye till a certain age. It won’t stay the same. Even with old age, the face shrinks and the beauty attached to it disappears.
Lifestyle change
The main reason why today’s youth are affected by many diseases including heart disease is the lifestyle change. Young people fail to maintain the wonderful life that God has given them.
Anointing the cutouts of the protagonists with milk, paralyzing the TV indoors. They are lazy to watch and waste time. At that time, if we go to the field and play, our body will become stronger. Many people stay up late at night looking at their phones.
Apart from this, they become addicted to drugs like smoking cigarettes, drinking alcohol and smoking cannabis. If you watch movies, you should follow the good things that come from it. The rest should be forgotten. Don’t leave it and try to smoke like the protagonist.
The reason why many young people are addicted to drugs is because they see one person as being spoiled by another. If the combination is correct then no addictive thoughts will come. Life is for living, not for dying.
Lifestyle changes such as eating junk food, avoiding exercise, and not getting enough sleep are leading to heart attacks in more young people these days. He is talking well and suddenly collapses. We hear of people dying of heart attacks while playing kabaddi and football. Actor Puneeth Rajkumar died of a heart attack while doing dandal at the gym.
Some would say, the boy does not have any bad habits like cigarettes and alcohol. When it is like that, they ask how a heart attack occurs. On investigation, he must have been a very tense person. Otherwise, there might have been some kind of clinging in the mind, unfulfilled desire, and anxiety thinking about the same thing.
Constant worry about failing an exam, even stress from romantic failure can lead to a heart attack. A Namur boy is studying in Ukraine. Ukraine and Russia are at war. Someone gets into a fight, and he suffers a heart attack because of it. The youth should forget such worries and live happily with what God has given us.
Bomb body
It can be seen that many young people are fat. A person who should be 70 kg is 90 kg. People who are like that have a chance of having a heart attack. So they must lose weight gradually. Avoid eating non-vegetarian food and eating at restaurants. Vada cooked in oil is delicious. But that boil can cause many harms in the body. So don’t eat too many fatty foods including vada. Don’t eat too much ice cream.
To be avoided
Fatty foods like vada, fried chicken, etc. increase fat in the body and keep our body warm. No Puri Masala. Eat dry chapati without oil is beneficial for the body. Foods that give little pleasure to the tongue and taste are dangerous.
In those days the youths exercised well. In the morning we ate porridge and porridge. That too we chewed the food. We added more greens and vegetables to the meal. We ate a lot of fruits like guava.
Now what we eat is fast food shops everywhere. There is a crowd of young people. From pani puri, masala puri to pizza, the fast food list goes on and on. We eat what is available to taste.
Buttermilk is better than soft drinks. Drink water often. It is good for the body. Get used to sleeping earlier at night and waking up early in the morning. A deep sleep of at least 7 to 8 hours is essential.
Exercise daily for an hour and do breathing exercises for half an hour. That too practice breathing in and out. Just meditate on your mother, father and God. Try meditating at 5 in the morning and you will surely get many good thoughts.
You should run or walk 100 km per month at the rate of 3 km daily. If there is no field, practice running from standing position.
Gas or heart attack?
Many people are misled into thinking that a heart attack is a gas problem. They said that I ate at a restaurant, I ate spicy food, I ate chicken fry, I bought soda thinking it was chest irritation and drank it. These are completely wrong things.
I was fine. They will say that they suddenly feel short of breath, upper breath, dizziness, hand pain, back pain. Pain that can radiate from the ear to the stomach can be a symptom of a heart attack. Then 80 percent out of 100 will sweat. Many will faint and fall.
If the headache persists for a long time, we will do a scan to find out where the problem is. Similarly, ECG Such pain should not be treated without taking it. You should not go to the store without knowing what the problem is and buy pills for this problem. That is a huge mistake.
If you are not feeling well, you should see a doctor. ECG If you make the mistake of not taking it and think it’s gas, it means you’re putting your life at risk. Early detection and proper treatment can prevent death.
Apart from this, heart attacks can also occur due to hereditary genes. If the father has a heart attack, there is a chance that the son will also have one. Heart function is also affected in people with high blood pressure.
So anyone can have a heart attack. Not saying that everyone will come for that. If you are over 40, do a full body checkup. Life is a cycle. If you live this life with the goal that you can live it this way instead of how you want to, you won’t need to go to the hospital. So we should do as much good as possible to the heart that keeps us going in this impermanent life and protect it.
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