Forgetfulness and lack of focus are among the most disturbing things, and when a person has a decline in brain performance, this is a serious warning, and the person must know the cause and treat the problem so that there is no decline and deterioration in brain performance, so attention must be paid to nutrition that strengthens memory and activates the brain, such as taking vitamin B12 And vitamin K and vitamin B6 in addition to eating omega-3, and paying attention to eating foods rich in vitamins that benefit the brain, improve brain performance and increase concentration, so as not to increase the risk of dementia, and here are the details.
Food that improves memory by 100%.
There are several types of foods that nourish the brain and protect the brain from dementia, and the person needs antioxidants to protect the brain, and there are many nutrients that the human body needs and they are found in the following foods:
eggs
You must keep eating egg yolks, especially at breakfast, because it is rich in vitamin D, and a lack of vitamin D leads to poor concentration and deterioration of cognitive skills, so eggs are important to the brain, which makes it necessary to eat them at breakfast, and eggs are rich in cholesterol that is beneficial to the brain’s membrane and cells, and it has antioxidants Which works to protect the brain, eggs also contain choline, a compound considered important for brain function, memory and concentration.
broccoli
It is one of the beneficial plants rich in nutrients. It also helps reduce inflammation and purify the body from toxins. Broccoli protects the brain from damage and protects the brain, so it is preferable to eat it continuously.
spinach
Spinach is a vegetable rich in antioxidants and vitamin K. It also contains lutein and folate, which strengthen the brain and protect it from free radical damage.
avocado
Avocado is considered one of the most important sources of unsaturated and healthy fats, which enhance brain functions, and eating avocado fruit reduces blood pressure, which strengthens the cognitive perception of the brain, because avocado contains important and essential nutrients for general health and the brain.
Salmon
Salmon, tuna, sardines, and mackerel are rich sources of omega-3 fatty acids that help improve neurological functions in the body. Salmon is a natural source of omega, which benefits brain cells and maintains brain vitality and memory activity, so we can say that salmon is a food. Which charges the brain and makes it flutter and more lively and active.
dark green foods
Like spinach, cabbage, and broccoli, they contain many nutrients important for the brain and memory, such as vitamin K, folate, and amino acids.
Fresh fruits and vegetables
Like apples, strawberries, avocados, carrots, and sweet potatoes, they contain many nutrients, vitamins, and minerals that are important to the body and brain.
Nuts and seeds
Cranberries
It is a fruit rich in antioxidants that benefit the brain. It also protects the brain from fibrosis and helps reduce inflammation and symptoms that protect against ageing.
turmeric
Studies have shown that turmeric helps improve mood, so it must be added to the foods that a person eats within a diet, and green tea, garlic and walnuts can be added to the diet.
Almonds
Almonds are very useful in strengthening memory and strengthening the brain. The importance of almonds in improving brain function is due to the fact that almonds are rich in vitamin E, which is good for the brain.
Chamomile tea
Chamomile tea is useful in treating insomnia and lack of sleep, and increases memory and concentration, which makes it a suitable drink to stimulate the brain and energy and improve brain health.
You should pay attention to eating a variety of nutritious and balanced foods to improve general health and memory, in addition to practicing regular physical activity and getting enough sleep and rest, as this is beneficial for the brain.