The annoyance can be linked to age, sedentary lifestyle, being overweight. Introduce yourself during walks in the mountains or after years of shots and changes of direction in soccer matches. Knee pain, not related to trauma or pathology, is very common. How to deal with it? “It is important not to stop, the joint must be set in motion as well as strengthened” explains the orthopedic surgeon of the CONI Institute of Sports Medicine and Science Daniele Mazza. Showing with CONI athletic trainer Elisa Moretti which muscle strengthening and stretching exercises to do, how to do them and why they can help us
The address book. Do gymnastics with your doctor and personal trainer: exercises to take care of yourself
by Cinzia Lucchelli
Shooting by Sonny Anzelotti
Editing by Elena Rosiello (Accenture media tech)
Initials of Leonardo Sorregotti (Accenture media tech)