Just got pregnant and have a lot of questions about what to expect during your first trimester? Don’t worry, you’re not alone. The first trimester of pregnancy can be quite overwhelming, and there are many things to keep in mind.
In this article we answer the 10 most frequently asked questions in the first trimester of your pregnancy, so that you have an idea of what to expect.
The questions below will help you through the first trimester of your pregnancy
Undoubtedly not all your questions have been answered in this article, but these are the most frequently asked questions to which we are happy to answer.
1. When should I see the midwife for the first time?
It is important to contact a midwife as soon as possible if you know you are pregnant. Usually the first appointment is made between week 8 and week 10 of the pregnancy.
During this appointment in your first trimester, the midwife will inform you in detail about what to expect during your pregnancy.
Tip: If you want to know more about your pregnancy and know how you can prepare for childbirth, you can already find suitable childbirth courses. Do you suffer from pregnancy symptoms and would you rather not go out? Then follow an online pregnancy course. Choose one developed by experts, such as midwives, so you can be sure you’re getting reliable information.
2. How Can I Deal With Morning Sickness?
Morning sickness is a common symptom during the first trimester of pregnancy. Try to eat small, frequent meals to keep your blood sugar stable. It may also help to avoid foods that are strongly scented or high in fat.
Tip: Try different remedies to see what works for you. For example, some women find that ginger tea or acupressure bracelets provide relief.
3. Is it safe to exercise during the first trimester of my pregnancy?
In most cases, it is safe to exercise during pregnancy, as long as you are mindful of your changing body. Avoid sports that put you at risk of falling or impact, such as horseback riding or skiing. Listen carefully to your body and rest if you feel tired.
Tip: Always consult your midwife before you start exercising during pregnancy. She can advise you on which sports are safe and which you should avoid.
4. Can I still have sex during the first trimester of pregnancy?
Yes, it is generally safe to have sex during pregnancy as long as you have no complications and are comfortable with it. Keep in mind that you can sometimes suffer from breast tenderness or nausea in the first trimester of your pregnancy.
5. How Can I Maintain My Emotional Health During Pregnancy?
Pregnancy can be an emotionally challenging time, especially during the first trimester.
Hormonal changes can make you feel anxious, irritable, or down at times. It’s important to give yourself time to relax and talk about your feelings. It can also help to regularly meditate or do light exercise, such as yoga.
Tip: Hypnobirthing is a popular method of staying relaxed during pregnancy and childbirth. With hypnobirthing you learn techniques to relax your body and mind, so that you suffer less from pain and stress during childbirth.
6. Can I continue to work during pregnancy?
In most cases, you can certainly continue to work during the first and second trimesters of pregnancy, as long as you adapt your activities to your changing body. Discuss with your employer or company doctor which adjustments are possible, such as working fewer hours or carrying out lighter work if this appears to be necessary in your situation.
Read also: more information can be found in our pregnancy calendar
7. What nutrition is important during the first trimester?
During the first trimester it is important to eat a healthy and varied diet, so that you get enough nutrients for the development of the foetus. Try to eat plenty of vegetables, fruits, whole grains and lean sources of protein, and avoid processed foods and sugary snacks.
Tip: Consider making an appointment with a dietitian who specializes in pregnancy nutrition. She can help you draw up a nutrition plan that suits you.
By the way, did you know that during your pregnancy in the first trimester you can have special needs when it comes to food? For example, you can get a lot of appetite for dairy products. Or just in acidic products.
8. How can I improve my sleep during pregnancy, especially in the first trimester?
During the first trimester you may experience fatigue and sleep problems. Try to exercise regularly, avoid caffeine and alcohol and create a relaxed sleeping environment. If you suffer from heartburn, try elevating your head.
Tip: If you find that your sleep problems persist, discuss this with your midwife. She can advise you on sleeping positions and any sleeping aids that are safe during pregnancy.
9. When can I feel my baby move?
Usually you can feel your baby move between weeks 16 and 25 of the pregnancy, so not in the first but especially in the second trimester. At first this often feels like small flutters, but later the movements become stronger and more pronounced.
Tip: If you don’t feel your baby move for a while, make an appointment with your midwife to make sure everything is okay.
10. How can I prepare for childbirth?
The first trimester of your pregnancy is still quite early to fully prepare for the delivery, but it can help to educate yourself about the different options you have. For example, read books about giving birth, take a pregnancy course or consider learning hypnobirthing.
The first trimester of pregnancy can be quite overwhelming, but by educating yourself and asking questions, you can prepare yourself for what’s to come. About certain pregnancy ailments, for example, but also about childbirth.
Don’t forget to take good care of yourself during your pregnancy, both physically and emotionally. And if you have any questions, don’t hesitate to get in touch with your midwife or other pregnancy and childbirth experts.
Hi, welcome to lifestyle blog MamsatWork. I am Joyce, content creator and internet entrepreneur, married and mother of an adolescent and a teenager.
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