Because it is based on Brazilian food, Dica BR is symbolized by the Brazilian flag and divided into food groups according to the colors of the flag: green, yellow and blue, following the same logic of distribution and consumption, with its largest area represented green, followed by yellow and blue.
Sami’s nutritionist says that those who would like to start cardioprotective nutrition should start little by little, in order to adapt to their routine.
“To begin with, it’s worth having as a mantra the phrase ‘peel more, unpack less’, because that way people will monitor their consumption of industrialized/processed foods and remember the benefits of fresh foods, which make up the green food group cardioprotective, for example. And yes, ‘unpacking’ also involves delivery. Those interested in changing eating habits should make an effort to try to produce their own daily meals”, warns