Coffee helps lose weight and reduces the risk of diabetes

20.03.2023

It seems that the benefits of coffee are not limited to the stimulant effect, but there are other benefits, such as reducing body fat and also reducing the risk of type 2 diabetes. This is what a new study conducted by a team from the British University of Bristol examined.

A recent study, conducted by a team from the University of Bristol in Britain, demonstrated that there is an effect of long-term concentration of caffeine in the blood on obesity, type 2 diabetes, as well as cardiovascular disease. The results have been published in the British Medical Journal (British Medical Journal).BMJ Medicine).

AndA recent study, prior to the University of Bristol study, showed that daily consumption of several cups of coffee protects against cardiovascular disease. It increases life expectancy. Now, the new study from the University of Bristol adds that daily consumption of three to five cups of coffee (with a caffeine content of between 70 and 150 mg) lowers the risk of developing type 2 diabetes.

What role does caffeine play in protecting heart health?

In the new study, the researchers focused on determining the extent The effect of high levels of caffeine in the blood on the percentage of body fat, and long-term risk of developing type 2 diabetes, and of cardiovascular disease, especially coronary artery disease, stroke, heart failure, and arrhythmias.

What affects caffeine metabolism?

To do so, the researchers examined the role of two common genetic variants of genes:“CYP1A2 And”AHR“ About ten thousand people were studied. These two genes are known to affect how quickly caffeine is metabolized in the body.

Thus, there are people who have genetic variants associated with a slow metabolism of caffeine, so they drink less coffee, yet they still have higher levels of caffeine in their blood, compared to people who have a fast caffeine metabolism.

The researchers found that elevated levels of caffeine in the blood, In type 1 people who have a slow metabolism of caffeine due to genes, they have a lower body mass index and lower body fat percentage.

The caffeine in coffee has a great effect in combating several diseases that are prevalent in this era, such as obesity and diabetes.

Effect of weight loss on diabetes

The study says that caffeine reduces the risk of type 2 diabetes. But that’s not all, the weight loss associated with caffeine consumption plays an important role. The results of the study showed that 43 percent of the effect of caffeine on reducing the risk of developing type 2 diabetes was actually due to a decrease in body weight.

On the other hand, the researchers did not find a strong relationship between the genetically predicted levels of caffeine in the blood and the risk of cardiovascular disease, as the “Heal Praxis” website indicates.

How does caffeine help lose weight?

maybe Caffeine boosts metabolism It increases fat burning and curbs appetite, according to the research team of the study conducted at the British University of Bristol. Eating 100 milligrams of caffeine per day increases energy burning in the body by about 100 calories per day. Increasing energy burning reduces the risk of overweight and obesity.

The researchers hope that the results of the current research will prompt future studies to see the role that caffeine-containing drinks, but at the same time devoid of calories, can play in reducing the risk of obesity and type 2 diabetes.

F.Y/P.S

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