Intimate soaps have become one of the hygiene products most used by women. Do they bring benefits? Here we discuss it.
intimate soaps They have been marketed for several years as a supplement for women’s hygiene. Whether in liquid, pill or gel form, manufacturers claim to have formulas that are gentle, moisturizing and safe for sensitive skin in the “V” zone.
But despite its popularity, its use has become a matter of controversy. While the advertisements claim that they are a solution to keep the vagina clean and odor free, gynecologists warn that their regular use carries some risks.
What should you know about it? Continue reading!
What are intimate soaps?
Products for feminine intimate cleansing are in high demand in the market. Among these, intimate soaps are usually the most used. These are cleansing formulas intended for areas such as the vulva, clitoris, and vaginal opening.
They are marketed in liquid, pill or gel form, with a composition that promises to be compatible with the pH of the genital area. Its defenders assure that they help to balance the vaginal flora and neutralize bad odors. In addition, antimicrobial and moisturizing properties are attributed to them.
Are they effective? Do they fulfill their function?
To answer these questions, one must consider that the vagina has the ability to clean itself. As stated in an article in Center for Women’s Health , It is not necessary to put any product inside to ensure its hygiene.
In general, external washing (of the vulva) with water—preferably lukewarm—is enough to keep the area clean. It can be complemented with soap, as long as it is neutral and free of perfumes.
That said, the application of intimate soaps is unnecessary.
Anyway, it is true that Some formulas of this type of product refresh, clean and hydrate the external parts of the intimate area. But since any substance that comes into contact with the vulva can easily enter through the vaginal canal, care must be taken.
In case of opting for cleansers of this type, these must be tested by dermatologists and recommended by gynecologists. Likewise, they must be hypoallergenic and free of perfumes. These characteristics can be found on its label.
Is it safe to use intimate soaps?
Most of the intimate soaps available on the market claim to be respectful of the vaginal pH and the delicate skin in this area. Even so, the evidence suggests that its use represents more risks than benefits.
A study shared through Microbial Ecology in Health and Disease determined that the use of vaginal products can be harmful to bacteria Lactobacillus, responsible for maintaining a healthy vaginal environment.
In itself, its application is associated with an alteration of the vaginal immune barrier, not only because it destroys the Lactobacillus, but because it promotes a pro-inflammatory environment that increases the risk of disease. The result? An increased susceptibility to sexually transmitted infections, general bacterial and fungal infections, and irritation.
In fact, as exposed by research shared in Womens Health, this is linked to an increased risk of pelvic inflammatory disease and endometriosis. Although larger studies are lacking, for now the safest measure is to avoid both douching and contact with products that can be irritating (soaps, gels, creams, perfumes, and the like).
What is the correct way to clean the intimate area?
In the first instance, it must be remembered that the vaginal canal has blood vessels and a bacterial flora that can protect and eliminate harmful microorganisms. Hence it is stated that It complies with a “self-cleaning” process without the need for external products.
However, it is important to clean the outer part of the labia minora, since cell and oil residues (smegma) tend to accumulate there, which can lead to bad odor. Daily washing with water is usually enough to clean the area.
If you choose to use a soap, it must be neutral and free of fragrances.. To facilitate the removal of residues, a wipe or simply your fingers can be used. Other items, such as loofahs, are discouraged as they can cause irritation, tears, and an increased risk of infection.
As for the frequency of washing, once a day is enough. Washing the area less is usually not enough to remove the remains of sweat and secretions. However, excessive washing is also not recommended, as it can cause an imbalance in the vaginal microflora.
Other recommendations for the care of the vagina
Beyond avoiding the use of irritating intimate soaps when washing the intimate area, there are other cares that contribute to your health. Let’s see in detail the most important ones:
- Avoid the use of daily intimate protectors. These affect the ventilation of the region and create an environment conducive to the growth of bacteria.
- Wear cotton underwear. Unlike synthetic fabrics, cotton facilitates the ventilation of the area. Additionally, it is suggested that they be white garments or beigesince the colored ones may contain dyes that alter the vaginal flora.
- Always wash from front to back. This is to reduce the risk of transferring bacteria from the anus to the vagina.
- Avoid very tight clothing. Los jeans and pants that are too tight tend to create a warm, humid environment that facilitates the growth of harmful microorganisms.
Is it convenient to use intimate soaps?
When weighing the benefits and risks of intimate soaps, it is clear that there are more possible harmful effects. Evidence suggests that rinsing with these types of products can alter the vaginal microbiota, which translates into a greater risk of infections and inflammatory diseases.
Doctors and gynecology professionals suggest that washing with water and hands is the safest way to keep this area healthy. Even so, it is possible to use a neutral soap free of perfumes.
Dermatologist-tested and gynecologist-approved intimate soaps also appear to be safe for vaginal hygiene. In any case, its use should be reserved only for the external area (vulva and clitoral hood), since no product should be introduced into the vaginal canal.
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